{"id":1571,"date":"2026-11-04T01:59:30","date_gmt":"2026-11-04T00:59:30","guid":{"rendered":"https:\/\/www.praktykamasazu.pl\/masaz-poliwagalny-copy\/"},"modified":"2026-11-07T17:21:04","modified_gmt":"2026-11-07T16:21:04","slug":"masaz-poliwagalny-nowa-oferta","status":"publish","type":"post","link":"https:\/\/www.praktykamasazu.pl\/en\/masaz-poliwagalny-nowa-oferta\/","title":{"rendered":"Polyvagal Massage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"class_list":["post-1571","post","type-post","status-publish","has-post-thumbnail","hentry","category-work"],"grid":"{\"colCount\":24,\"colGutter\":2,\"rowGutters\":[0,3.5,7,2.5,7,6,0,0],\"frameMargin\":5,\"leftFrameMargin\":2,\"rightFrameMargin\":2,\"topFrameMargin\":0,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"px\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"bottomFrameMargin\":0,\"rowAttrs\":[{\"bgcolor\":\"#cfd8de\",\"rowcustomheight\":\"\",\"relid\":1500},{\"relid\":1501},{\"relid\":2004},{\"relid\":1503},{\"relid\":1504},{\"relid\":1506},{\"bgcolor\":\"#ffffff\",\"relid\":1507},{\"relid\":1508},{\"relid\":1509}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"

MASA\\u017b POLIWAGALNY<\/h1>

Masa\\u017c poliwagalny to delikatna, relaksuj\\u0105ca i precyzyjna praktyka, kt\\u00f3r\\u0105 stosuj\\u0119, aby pom\\u00f3c w osi\\u0105gni\\u0119ciu g\\u0142\\u0119bokiego odpr\\u0119\\u017cenia i r\\u00f3wnowagi. Inspiruje si\\u0119 rol\\u0105 nerwu b\\u0142\\u0119dnego \\u2013 kluczowego dla pracy autonomicznego uk\\u0142adu nerwowego, reguluj\\u0105cego m.in. prac\\u0119 serca, p\\u0142uc i uk\\u0142adu pokarmowego.<\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":1000,\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"absolute_position\":false,\"align\":\"top\",\"carousel\":[{\"alt\":\"Masa\\u017c poliwagalny \\u2013 d\\u0142onie podtrzymuj\\u0105 g\\u0142ow\\u0119\",\"ar\":1.25,\"attid\":54,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-1280x1600.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-1920x2400.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-768x960.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17.jpg\"},\"type\":\"img\",\"w\":2000},{\"alt\":\"Masa\\u017c poliwagalny\",\"ar\":1.25,\"attid\":66,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\"},\"type\":\"img\",\"w\":2000},{\"alt\":\"Masa\\u017c poliwagalny\",\"ar\":1.25,\"attid\":56,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-1280x1600.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-1920x2400.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-768x960.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19.jpg\"},\"type\":\"img\",\"w\":2000},{\"alt\":\"Masa\\u017c poliwagalny\",\"ar\":1.25,\"attid\":57,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-1280x1600.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-1920x2400.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-768x960.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20.jpg\"},\"type\":\"img\",\"w\":2000}],\"carousel_options\":{\"autoplay\":true,\"autoplayDelay\":4000,\"autoplaySpeed\":4000,\"captionsUnderSlides\":false,\"disableClick\":false,\"freeScroll\":false,\"loop\":\"1\",\"mousewheelScroll\":false,\"random\":false,\"showMultipleSlides\":false,\"size\":\"aspectRatioOfFirstElement\",\"slidesWidth\":\"null\",\"spaceBetween\":0,\"transition\":\"sliding\",\"transitionSpeed\":500,\"webglTransition\":\"gradientwipe\"},\"col\":8,\"colspan\":8,\"cont\":\"\",\"offsetx\":0,\"offsety\":0,\"push\":0,\"relid\":1001,\"row\":0,\"spaceabove\":80,\"spacebelow\":2,\"type\":\"carousel\",\"yvel\":1,\"zIndex\":5,\"spaceaboveMu\":\"px\"},{\"type\":\"img\",\"cont\":\"\/wp-content\/uploads\/2025\/10\/pm-pikto-3-m.svg\",\"align\":\"middle\",\"row\":0,\"col\":19,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":3,\"relid\":1002,\"attid\":1167,\"sizes\":{\"full\":\"\/wp-content\/uploads\/2025\/10\/pm-pikto-3-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\"},{\"type\":\"text\",\"cont\":\"

JAK DZIA\\u0141A MASA\\u017b POLIWAGALNY<\/h2>\",\"align\":\"top\",\"row\":1,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1.4,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1005,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Masa\\u017c ten inspirowany jest teori\\u0105 poliwagaln\\u0105 oraz wiedz\\u0105 o reakcjach uk\\u0142adu nerwowego na stres i poczucie bezpiecze\\u0144stwa. M\\u00f3wi\\u0105c w uproszczeniu nasz uk\\u0142ad nerwowy funkcjonuje w trzech podstawowych stanach:<\/p>

BEZPIECZE\\u0143STWO<\/span> czujemy si\\u0119 zrelaksowani, spokojni i obecni.
WALKA LUB UCIECZKA<\/span> mobilizujemy si\\u0119 do dzia\\u0142ania w obliczu zagro\\u017cenia.
ZAMRO\\u017bENIE<\/span> mo\\u017cemy si\\u0119 wycofa\\u0107, zastygn\\u0105\\u0107 lub do\\u015bwiadcza\\u0107 dysocjacji.<\/p>

Masa\\u017c poliwagalny wspiera wyciszenie uk\\u0142adu nerwowego, pomagaj\\u0105c odej\\u015b\\u0107 od napi\\u0119cia i nadmiernej mobilizacji w stron\\u0119 odpr\\u0119\\u017cenia i poczucia bezpiecze\\u0144stwa.<\/p>

Masa\\u017c ten jest stosowany jako metoda wspieraj\\u0105ca regulacj\\u0119 stresu i emocji, a tak\\u017ce popraw\\u0119 og\\u00f3lnego samopoczucia.<\/p>\",\"align\":\"top\",\"row\":1,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1.4,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1006,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

JAK WYGL\\u0104DA MASA\\u017b POLIWAGALNY<\/h2>\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2000,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Podczas masa\\u017cu skupiam si\\u0119 na obszarach cia\\u0142a, przez kt\\u00f3re przebiega nerw b\\u0142\\u0119dny: g\\u0142owie, twarzy, karku, obr\\u0119czy barkowej, ramionach oraz wybranych partiach plec\\u00f3w i klatki piersiowej.<\/p>

Masa\\u017c wykonuj\\u0119 na stole, z olejem, albo na macie, w ubraniu.<\/p>\",\"align\":\"top\",\"row\":2,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2001,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

KORZY\\u015aCI<\/h2>\",\"align\":\"top\",\"row\":3,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1008,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Wyciszenie i r\\u00f3wnowaga
Redukcja stresu
Lepszy sen
Odpr\\u0119\\u017cenie
Poczucie spokoju i bezpiecze\\u0144stwa<\/p>\",\"align\":\"top\",\"row\":3,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1009,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

<\/span>CENNIK<\/h2>\",\"align\":\"top\",\"row\":4,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1010,\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":4,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1003,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":2,\"borderColor\":\"#d6d0c9\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":12,\"forceTextAlignment\":false,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":\"auto\",\"unit\":\"%\"},{\"value\":24,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

60 MINUT<\/span>
Na stole, z olejem, albo na macie, w ubraniu.<\/p>\"},{\"type\":\"text\",\"cont\":\"

220 z\\u0142<\/p>\"}]]},\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

PRZYGOTOWANIE<\/h2>\",\"align\":\"top\",\"row\":5,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1012,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Zobacz przygotowanie do masa\\u017cu \\u2192<\/a><\/p>\",\"align\":\"top\",\"row\":5,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1013,\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":6,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":1014,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":1,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":100,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

W SKR\\u00d3CIE<\/span><\/h2>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":6,\"col\":8,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":4,\"relid\":1004,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":26,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

OBSZAR CIA\\u0141A<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

G\\u0142owa, twarz, kark, ramiona, cz\\u0119\\u015b\\u0107 plec\\u00f3w i klatki piersiowej.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CEL MASA\\u017bU<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Relaks, wyciszenie.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CZAS TRWANIA<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

60 minut.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

KOSMETYKI<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Olejek, \\u015brodek do demakija\\u017cu.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

UBRANIE<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Na stole: lu\\u017ane i wygodne, masowany obszar jest ods\\u0142oni\\u0119ty, unikaj sportowych stanik\\u00f3w (na miejscu czeka jednorazowy).
Na macie: lu\\u017ane i wygodne, najlepiej z d\\u0142ugim r\\u0119kawem, oraz dodatkowa para skarpetek. Je\\u015bli zapomnisz, dostaniesz ubranie ode mnie.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

BI\\u017bUTERIA<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Zdejmij kolczyki i \\u0142a\\u0144cuszki.<\/p>\"}]]},\"absolute_position\":false,\"horizontalIndex\":1,\"frameOverflow\":\"\",\"dosync\":false},{\"type\":\"text\",\"cont\":\"

ZOBACZ INNE MASA\\u017bE<\/h2>\",\"align\":\"middle\",\"row\":7,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1015,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"align\":\"top\",\"row\":8,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":1016,\"title\":\"Masa\\u017c tajski\",\"postid\":1570,\"descr\":\"\",\"link\":\"\/masaz-tajski-nowa-oferta\/\",\"attid\":1579,\"ar\":1.2497883149872988,\"mo_sizes\":[],\"mo_h\":0,\"mo_w\":0,\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[],\"absolute_position\":false,\"w\":1181,\"h\":1476,\"mo_attid\":\"-1\",\"sizes\":{\"_265\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1-768x960.jpg\",\"_1024\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"_1920\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"_2560\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"_3200\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"_3840\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"_4096\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\",\"full\":\"\/wp-content\/uploads\/2026\/11\/tajski_4x5-1.jpg\"}},{\"type\":\"postThumbnail\",\"cont\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"align\":\"top\",\"row\":8,\"col\":16,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":1018,\"title\":\"Tajski masa\\u017c st\\u00f3p\",\"postid\":1572,\"descr\":\"\",\"link\":\"\/tajski-masaz-stop\/\",\"attid\":1575,\"ar\":1.25,\"mo_sizes\":[],\"mo_h\":0,\"mo_w\":0,\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[],\"absolute_position\":false,\"w\":1024,\"h\":1280,\"mo_attid\":\"-1\",\"sizes\":{\"_265\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45-265x331.jpeg\",\"_512\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45-512x640.jpeg\",\"_768\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45-768x960.jpeg\",\"_1024\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_1280\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_1920\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_2560\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_3200\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_3840\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_4096\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"full\":\"\/wp-content\/uploads\/2026\/11\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\"}}]}","phonegrid":"{\"colCount\":12,\"colGutter\":1,\"rowGutters\":[\"\",14,4,14,4,19,4,14,4,19,4,14,\"\",\"\",5,5,4],\"frameMargin\":5,\"topFrameMargin\":\"0\",\"rightFrameMargin\":5,\"bottomFrameMargin\":5,\"leftFrameMargin\":5,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"%\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"rowAttrs\":[{\"relid\":2006,\"bgcolor\":\"#cfd8de\"},{\"relid\":2008,\"bgcolor\":\"#cfd8de\"},{\"relid\":2010},{\"relid\":2012},{\"relid\":2016},{\"relid\":2018},{\"relid\":2022},{\"relid\":2024},{\"relid\":2026},{\"relid\":2028},{\"relid\":2032},{\"relid\":2034},{\"relid\":2056,\"bgcolor\":\"#cfd8de\"},{\"relid\":2036,\"bgcolor\":\"#cfd8de\"},{\"relid\":2038,\"bgcolor\":\"#cfd8de\"},{\"relid\":2040},{\"relid\":2042},{\"relid\":2046}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"

MASA\\u017b POLIWAGALNY<\/h1>

Masa\\u017c poliwagalny to delikatna, relaksuj\\u0105ca i precyzyjna praktyka, kt\\u00f3r\\u0105 stosuj\\u0119, aby pom\\u00f3c w osi\\u0105gni\\u0119ciu g\\u0142\\u0119bokiego odpr\\u0119\\u017cenia i r\\u00f3wnowagi. Inspiruje si\\u0119 rol\\u0105 nerwu b\\u0142\\u0119dnego \\u2013 kluczowego dla pracy autonomicznego uk\\u0142adu nerwowego, reguluj\\u0105cego m.in. prac\\u0119 serca, p\\u0142uc i uk\\u0142adu pokarmowego.<\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":8,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2005,\"absolute_position\":false,\"dosync\":false},{\"absolute_position\":false,\"align\":\"top\",\"carousel\":[{\"alt\":\"Masa\\u017c poliwagalny \\u2013 d\\u0142onie podtrzymuj\\u0105 g\\u0142ow\\u0119\",\"ar\":1.25,\"attid\":54,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-1280x1600.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-1920x2400.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17-768x960.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-17.jpg\"},\"type\":\"img\",\"w\":2000},{\"alt\":\"Masa\\u017c poliwagalny\",\"ar\":1.25,\"attid\":66,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-30.jpg\"},\"type\":\"img\",\"w\":2000},{\"alt\":\"Masa\\u017c poliwagalny\",\"ar\":1.25,\"attid\":56,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-1280x1600.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-1920x2400.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19-768x960.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-19.jpg\"},\"type\":\"img\",\"w\":2000},{\"alt\":\"Masa\\u017c poliwagalny\",\"ar\":1.25,\"attid\":57,\"cont\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20.jpg\",\"h\":2500,\"sizes\":{\"_1024\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-1024x1280.jpg\",\"_1280\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-1280x1600.jpg\",\"_1920\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-1920x2400.jpg\",\"_265\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-265x331.jpg\",\"_512\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-512x640.jpg\",\"_768\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20-768x960.jpg\",\"full\":\"\/wp-content\/uploads\/2025\/10\/praktyka-masazu-2500px-20.jpg\"},\"type\":\"img\",\"w\":2000}],\"carousel_options\":{\"autoplay\":true,\"autoplayDelay\":4000,\"autoplaySpeed\":4000,\"captionsUnderSlides\":false,\"disableClick\":false,\"freeScroll\":false,\"loop\":\"1\",\"mousewheelScroll\":false,\"random\":false,\"showMultipleSlides\":false,\"size\":\"aspectRatioOfFirstElement\",\"slidesWidth\":\"null\",\"spaceBetween\":0,\"transition\":\"sliding\",\"transitionSpeed\":500,\"webglTransition\":\"gradientwipe\"},\"col\":0,\"colspan\":12,\"cont\":\"\",\"offsetx\":0,\"offsety\":0,\"push\":0,\"relid\":2007,\"row\":1,\"spaceabove\":6,\"spacebelow\":8,\"type\":\"carousel\",\"yvel\":1,\"zIndex\":5},{\"type\":\"text\",\"cont\":\"

JAK DZIA\\u0141A MASA\\u017b POLIWAGALNY<\/h2>\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2009,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Masa\\u017c ten inspirowany jest teori\\u0105 poliwagaln\\u0105 oraz wiedz\\u0105 o reakcjach uk\\u0142adu nerwowego na stres i poczucie bezpiecze\\u0144stwa. M\\u00f3wi\\u0105c w uproszczeniu nasz uk\\u0142ad nerwowy funkcjonuje w trzech podstawowych stanach:<\/p>

BEZPIECZE\\u0143STWO<\/span> czujemy si\\u0119 zrelaksowani, spokojni i obecni.
WALKA LUB UCIECZKA<\/span> mobilizujemy si\\u0119 do dzia\\u0142ania w obliczu zagro\\u017cenia.
ZAMRO\\u017bENIE<\/span> mo\\u017cemy si\\u0119 wycofa\\u0107, zastygn\\u0105\\u0107 lub do\\u015bwiadcza\\u0107 dysocjacji.<\/p>

Masa\\u017c poliwagalny wspiera wyciszenie uk\\u0142adu nerwowego, pomagaj\\u0105c odej\\u015b\\u0107 od napi\\u0119cia i nadmiernej mobilizacji w stron\\u0119 odpr\\u0119\\u017cenia i poczucia bezpiecze\\u0144stwa.<\/p>

Masa\\u017c ten jest stosowany jako metoda wspieraj\\u0105ca regulacj\\u0119 stresu i emocji, a tak\\u017ce popraw\\u0119 og\\u00f3lnego samopoczucia.<\/p>\",\"align\":\"top\",\"row\":3,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2011,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

JAK WYGL\\u0104DA MASA\\u017b POLIWAGALNY<\/h2>\",\"align\":\"top\",\"row\":4,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2015,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Podczas masa\\u017cu skupiam si\\u0119 na obszarach cia\\u0142a, przez kt\\u00f3re przebiega nerw b\\u0142\\u0119dny: g\\u0142owie, twarzy, karku, obr\\u0119czy barkowej, ramionach oraz wybranych partiach plec\\u00f3w i klatki piersiowej.<\/p>

Masa\\u017c wykonuj\\u0119 na stole, z olejem, albo na macie, w ubraniu.<\/p>\",\"align\":\"top\",\"row\":5,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2017,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

KORZY\\u015aCI<\/h2>\",\"align\":\"top\",\"row\":6,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2021,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Wyciszenie i r\\u00f3wnowaga
Redukcja stresu
Lepszy sen
Odpr\\u0119\\u017cenie
Poczucie spokoju i bezpiecze\\u0144stwa<\/p>\",\"align\":\"top\",\"row\":7,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2023,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

<\/span>CENNIK<\/h2>\",\"align\":\"top\",\"row\":8,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2025,\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":9,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2027,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":2,\"borderColor\":\"#d6d0c9\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":12,\"forceTextAlignment\":false,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":\"auto\",\"unit\":\"%\"},{\"value\":24,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

60 MINUT<\/span>
Na stole, z olejem, albo na macie, w ubraniu.<\/p>\"},{\"type\":\"text\",\"cont\":\"

220 z\\u0142<\/p>\"}]]},\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

PRZYGOTOWANIE<\/h2>\",\"align\":\"top\",\"row\":10,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2031,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Zobacz przygotowanie do masa\\u017cu \\u2192<\/a><\/p>\",\"align\":\"top\",\"row\":11,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2033,\"absolute_position\":false},{\"type\":\"img\",\"cont\":\"\/wp-content\/uploads\/2025\/10\/pm-pikto-3-m.svg\",\"align\":\"middle\",\"row\":12,\"col\":5,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":5,\"relid\":2055,\"attid\":1167,\"sizes\":{\"full\":\"\/wp-content\/uploads\/2025\/10\/pm-pikto-3-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"0\",\"textOnElement\":{\"enabled\":false,\"topLeft\":\"\",\"topCenter\":\"\",\"topRight\":\"\",\"leftCenter\":\"\",\"centerCenter\":\"\",\"rightCenter\":\"\",\"bottomLeft\":\"\",\"bottomCenter\":\"\",\"bottomRight\":\"\",\"spaceLeftRight\":10,\"spaceLeftRightMu\":\"px\",\"spaceTopBottom\":10,\"spaceTopBottomMu\":\"px\",\"enableSpacePhone\":false,\"spaceLeftRightPhone\":10,\"spaceLeftRightPhoneMu\":\"px\",\"spaceTopBottomPhone\":10,\"spaceTopBottomPhoneMu\":\"px\",\"verticalOffsetCenter\":0,\"verticalOffsetCenterMu\":\"px\",\"verticalOffsetCenterPhone\":0,\"verticalOffsetCenterPhoneMu\":\"px\",\"darkGradientAtTop\":false,\"darkGradientAtBottom\":false,\"darkGradientAtTopColor\":\"#000000\",\"darkGradientAtBottomColor\":\"#000000\",\"mixBlendModeDifference\":false},\"scrollAnimation\":{\"enableScrollAnimation\":true,\"syncWithNavAnim\":false,\"presetName\":\"Slide Up (Trigger & Play)\"}},{\"type\":\"text\",\"cont\":\"

MASA\\u017b POLIWAGALNY
W SKR\\u00d3CIE<\/span><\/h2>\",\"align\":\"middle\",\"row\":13,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":15,\"yvel\":1,\"push\":0,\"relid\":2057,\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"20\",\"zIndex\":4,\"dosync\":false,\"frameOverflow\":\"\",\"scrollAnimation\":{\"enableScrollAnimation\":true,\"syncWithNavAnim\":false,\"presetName\":\"Slide Up (Trigger & Play)\"}},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":14,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":2037,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":26,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

OBSZAR CIA\\u0141A<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

G\\u0142owa, twarz, kark, ramiona, cz\\u0119\\u015b\\u0107 plec\\u00f3w i klatki piersiowej.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CEL MASA\\u017bU<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Relaks, wyciszenie.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CZAS TRWANIA<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

60 minut.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

KOSMETYKI<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Olejek, \\u015brodek do demakija\\u017cu.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

UBRANIE<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Na stole: lu\\u017ane i wygodne, masowany obszar jest ods\\u0142oni\\u0119ty, unikaj sportowych stanik\\u00f3w (na miejscu czeka jednorazowy).
Na macie: lu\\u017ane i wygodne, najlepiej z d\\u0142ugim r\\u0119kawem, oraz dodatkowa para skarpetek. Je\\u015bli zapomnisz, dostaniesz ubranie ode mnie.<\/p>\"}],[{\"type\":\"text\",\"cont\":\"

BI\\u017bUTERIA<\/span><\/p>\"},{\"type\":\"text\",\"cont\":\"

Zdejmij kolczyki i \\u0142a\\u0144cuszki.<\/p>\"}]]},\"absolute_position\":false,\"horizontalIndex\":1,\"frameOverflow\":\"\",\"dosync\":false,\"stickytop\":\"0\",\"scrollAnimation\":{\"enableScrollAnimation\":true,\"syncWithNavAnim\":false,\"presetName\":\"Slide Up (Trigger & Play)\"}},{\"type\":\"text\",\"cont\":\"

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