{"id":1572,"date":"2026-11-04T01:59:51","date_gmt":"2026-11-04T00:59:51","guid":{"rendered":"https:\/\/www.praktykamasazu.pl\/masaz-tajski-copy\/"},"modified":"2026-11-07T17:18:09","modified_gmt":"2026-11-07T16:18:09","slug":"tajski-masaz-stop","status":"publish","type":"post","link":"https:\/\/www.praktykamasazu.pl\/en\/tajski-masaz-stop\/","title":{"rendered":"Tajski masa\u017c st\u00f3p"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"class_list":["post-1572","post","type-post","status-publish","has-post-thumbnail","hentry","category-work"],"grid":"{\"colCount\":24,\"colGutter\":2,\"rowGutters\":[0,7,2.5,7,6,0,0],\"frameMargin\":5,\"leftFrameMargin\":2,\"rightFrameMargin\":2,\"topFrameMargin\":0,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"px\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"bottomFrameMargin\":0,\"rowAttrs\":[{\"bgcolor\":\"#ddd3c4\",\"rowcustomheight\":\"\",\"relid\":1500},{\"relid\":2004},{\"relid\":1503},{\"relid\":1504},{\"relid\":1506},{\"bgcolor\":\"#ffffff\",\"relid\":1507},{\"relid\":1508},{\"relid\":1509}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"

TAJSKI MASA\\u017b ST\\u00d3P<\\\/h1>

Godzina albo p\\u00f3\\u0142torej na macie dla st\\u00f3p, \\u0142ydek i ud. Pe\\u0142na sesja dla n\\u00f3g, kt\\u00f3re du\\u017co d\\u017awigaj\\u0105: gdy du\\u017co stoisz albo chodzisz, po bieganiu, w\\u0119dr\\u00f3wce albo d\\u0142ugiej podr\\u00f3\\u017cy.<\\\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":1000,\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"absolute_position\":false,\"align\":\"top\",\"carousel\":[{\"alt\":\"Tajski masa\\u017c st\\u00f3p \\u2013 praca ze stop\\u0105 na macie\",\"ar\":1.25,\"attid\":1575,\"cont\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"h\":1280,\"sizes\":{\"_1024\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_265\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45-265x331.jpeg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45-512x640.jpeg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45-768x960.jpeg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\"},\"type\":\"img\",\"w\":1024}],\"carousel_options\":{\"autoplay\":true,\"autoplayDelay\":4000,\"autoplaySpeed\":4000,\"captionsUnderSlides\":false,\"disableClick\":false,\"freeScroll\":false,\"loop\":\"1\",\"mousewheelScroll\":false,\"random\":false,\"showMultipleSlides\":false,\"size\":\"aspectRatioOfFirstElement\",\"slidesWidth\":\"null\",\"spaceBetween\":0,\"transition\":\"sliding\",\"transitionSpeed\":500,\"webglTransition\":\"gradientwipe\"},\"col\":8,\"colspan\":8,\"cont\":\"\",\"offsetx\":0,\"offsety\":0,\"push\":0,\"relid\":1001,\"row\":0,\"spaceabove\":80,\"spacebelow\":2,\"type\":\"carousel\",\"yvel\":1,\"zIndex\":5,\"spaceaboveMu\":\"px\"},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pm-pikto-1-stopy.svg\",\"align\":\"middle\",\"row\":0,\"col\":19,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":3,\"relid\":1002,\"attid\":1585,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pm-pikto-1-stopy.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\"},{\"type\":\"text\",\"cont\":\"

JAK WYGL\\u0104DA TAJSKI MASA\\u017b ST\\u00d3P<\\\/h2>\",\"align\":\"top\",\"row\":1,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1.4,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2000,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Sesj\\u0119 zaczynamy od mycia st\\u00f3p w ciep\\u0142ej wodzie, tak jak w Tajlandii. Potem przechodzimy na mat\\u0119. Masa\\u017c wygl\\u0105da podobnie jak tajski: pracujemy w lu\\u017anym ubraniu, w lu\\u017anym ubraniu, w spokojnym rytmie oddechu. Le\\u017cysz wygodnie na plecach, a ja pracuj\\u0119 d\\u0142o\\u0144mi i drewnian\\u0105 pa\\u0142eczk\\u0105, \\u0142\\u0105cz\\u0105c ucisk z delikatnym rozci\\u0105ganiem i ruchem w stawach st\\u00f3p.<\\\/p>

Pracuj\\u0119 d\\u0142o\\u0144mi i drewnian\\u0105 pa\\u0142eczk\\u0105, tak jak ucz\\u0105 w Chiang Mai. Na stopy i \\u0142ydki nak\\u0142adam olej albo balsam, uda masuj\\u0119 bez oleju. To spokojna, odpr\\u0119\\u017caj\\u0105ca praca inspirowana tajsk\\u0105 refleksologi\\u0105.<\\\/p>\",\"align\":\"top\",\"row\":1,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1.4,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2001,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

KORZY\\u015aCI<\\\/h2>\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1008,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Lekko\\u015b\\u0107 n\\u00f3g
Odpr\\u0119\\u017cenie
Rozlu\\u017anienie st\\u00f3p i \\u0142ydek
Regeneracja po wysi\\u0142ku<\\\/p>\",\"align\":\"top\",\"row\":2,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1009,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

<\\\/span>CENNIK<\\\/h2>\",\"align\":\"top\",\"row\":3,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1010,\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":3,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1003,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":2,\"colNumber\":2,\"borderColor\":\"#d6d0c9\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":12,\"forceTextAlignment\":false,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":\"auto\",\"unit\":\"%\"},{\"value\":24,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

60 MINUT<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

220 z\\u0142<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

90 MINUT<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

280 z\\u0142<\\\/p>\"}]]},\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

PRZYGOTOWANIE<\\\/h2>\",\"align\":\"top\",\"row\":4,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1012,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Zobacz przygotowanie do masa\\u017cu \\u2192<\\\/a><\\\/p>\",\"align\":\"top\",\"row\":4,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1013,\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":5,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":1014,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":1,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":100,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

W SKR\\u00d3CIE<\\\/span><\\\/h2>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":5,\"col\":8,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":4,\"relid\":1004,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":26,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

OBSZAR CIA\\u0141A<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Stopy, \\u0142ydki, uda.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CEL MASA\\u017bU<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Odpr\\u0119\\u017cenie, lekko\\u015b\\u0107 n\\u00f3g.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CZAS TRWANIA<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

60 albo 90 minut.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

KOSMETYKI<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Olej albo balsam na stopy i \\u0142ydki.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

UBRANIE<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Lu\\u017ane i wygodne, najlepiej spodnie, kt\\u00f3re \\u0142atwo podwin\\u0105\\u0107 do kolan. Je\\u015bli zapomnisz, dostaniesz ubranie ode mnie albo koc do okrycia.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

BI\\u017bUTERIA<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Zdejmij bi\\u017cuteri\\u0119 ze st\\u00f3p i kostek.<\\\/p>\"}]]},\"absolute_position\":false,\"horizontalIndex\":1,\"frameOverflow\":\"\",\"dosync\":false},{\"type\":\"text\",\"cont\":\"

ZOBACZ INNE MASA\\u017bE<\\\/h2>\",\"align\":\"middle\",\"row\":6,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":1015,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"align\":\"top\",\"row\":7,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":1016,\"title\":\"Masa\\u017c tajski\",\"postid\":1570,\"descr\":\"\",\"link\":\"\\\/masaz-tajski-nowa-oferta\\\/\",\"attid\":1579,\"ar\":1.2497883149872988,\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[],\"absolute_position\":false,\"w\":1181,\"h\":1476,\"mo_attid\":\"-1\",\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\"}},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"align\":\"top\",\"row\":7,\"col\":16,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":1018,\"title\":\"Masa\\u017c poliwagalny\",\"postid\":1571,\"descr\":\"\",\"link\":\"\\\/masaz-poliwagalny-nowa-oferta\\\/\",\"attid\":54,\"ar\":1.25,\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"-1\",\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\"}}]}","phonegrid":"{\"colCount\":12,\"colGutter\":1,\"rowGutters\":[\"\",14,4,19,4,14,4,19,4,14,\"\",\"\",5,5,4],\"frameMargin\":5,\"topFrameMargin\":\"0\",\"rightFrameMargin\":5,\"bottomFrameMargin\":5,\"leftFrameMargin\":5,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"%\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"rowAttrs\":[{\"relid\":2006,\"bgcolor\":\"#ddd3c4\"},{\"relid\":2008,\"bgcolor\":\"#ddd3c4\"},{\"relid\":2016},{\"relid\":2018},{\"relid\":2022},{\"relid\":2024},{\"relid\":2026},{\"relid\":2028},{\"relid\":2032},{\"relid\":2034},{\"relid\":2056,\"bgcolor\":\"#ddd3c4\"},{\"relid\":2036,\"bgcolor\":\"#ddd3c4\"},{\"relid\":2038,\"bgcolor\":\"#ddd3c4\"},{\"relid\":2040},{\"relid\":2042},{\"relid\":2046}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"

TAJSKI MASA\\u017b ST\\u00d3P<\\\/h1>

Godzina albo p\\u00f3\\u0142torej na macie dla st\\u00f3p, \\u0142ydek i ud. Pe\\u0142na sesja dla n\\u00f3g, kt\\u00f3re du\\u017co d\\u017awigaj\\u0105: gdy du\\u017co stoisz albo chodzisz, po bieganiu, w\\u0119dr\\u00f3wce albo d\\u0142ugiej podr\\u00f3\\u017cy.<\\\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":8,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2005,\"absolute_position\":false,\"dosync\":false},{\"absolute_position\":false,\"align\":\"top\",\"carousel\":[{\"alt\":\"Tajski masa\\u017c st\\u00f3p \\u2013 praca ze stop\\u0105 na macie\",\"ar\":1.25,\"attid\":1575,\"cont\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"h\":1280,\"sizes\":{\"_1024\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\",\"_265\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45-265x331.jpeg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45-512x640.jpeg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45-768x960.jpeg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/WhatsApp-Image-2026-10-24-at-12.32.45.jpeg\"},\"type\":\"img\",\"w\":1024}],\"carousel_options\":{\"autoplay\":true,\"autoplayDelay\":4000,\"autoplaySpeed\":4000,\"captionsUnderSlides\":false,\"disableClick\":false,\"freeScroll\":false,\"loop\":\"1\",\"mousewheelScroll\":false,\"random\":false,\"showMultipleSlides\":false,\"size\":\"aspectRatioOfFirstElement\",\"slidesWidth\":\"null\",\"spaceBetween\":0,\"transition\":\"sliding\",\"transitionSpeed\":500,\"webglTransition\":\"gradientwipe\"},\"col\":0,\"colspan\":12,\"cont\":\"\",\"offsetx\":0,\"offsety\":0,\"push\":0,\"relid\":2007,\"row\":1,\"spaceabove\":6,\"spacebelow\":8,\"type\":\"carousel\",\"yvel\":1,\"zIndex\":5},{\"type\":\"text\",\"cont\":\"

JAK WYGL\\u0104DA TAJSKI MASA\\u017b ST\\u00d3P<\\\/h2>\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2015,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Sesj\\u0119 zaczynamy od mycia st\\u00f3p w ciep\\u0142ej wodzie, tak jak w Tajlandii. Potem przechodzimy na mat\\u0119. Masa\\u017c wygl\\u0105da podobnie jak tajski: pracujemy w lu\\u017anym ubraniu, w lu\\u017anym ubraniu, w spokojnym rytmie oddechu. Le\\u017cysz wygodnie na plecach, a ja pracuj\\u0119 d\\u0142o\\u0144mi i drewnian\\u0105 pa\\u0142eczk\\u0105, \\u0142\\u0105cz\\u0105c ucisk z delikatnym rozci\\u0105ganiem i ruchem w stawach st\\u00f3p.<\\\/p>

Pracuj\\u0119 d\\u0142o\\u0144mi i drewnian\\u0105 pa\\u0142eczk\\u0105, tak jak ucz\\u0105 w Chiang Mai. Na stopy i \\u0142ydki nak\\u0142adam olej albo balsam, uda masuj\\u0119 bez oleju. To spokojna, odpr\\u0119\\u017caj\\u0105ca praca inspirowana tajsk\\u0105 refleksologi\\u0105.<\\\/p>\",\"align\":\"top\",\"row\":3,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2017,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

KORZY\\u015aCI<\\\/h2>\",\"align\":\"top\",\"row\":4,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2021,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Lekko\\u015b\\u0107 n\\u00f3g
Odpr\\u0119\\u017cenie
Rozlu\\u017anienie st\\u00f3p i \\u0142ydek
Regeneracja po wysi\\u0142ku<\\\/p>\",\"align\":\"top\",\"row\":5,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2023,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

<\\\/span>CENNIK<\\\/h2>\",\"align\":\"top\",\"row\":6,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2025,\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":7,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2027,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":2,\"colNumber\":2,\"borderColor\":\"#d6d0c9\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":12,\"forceTextAlignment\":false,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":\"auto\",\"unit\":\"%\"},{\"value\":24,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

60 MINUT<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

220 z\\u0142<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

90 MINUT<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

280 z\\u0142<\\\/p>\"}]]},\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

PRZYGOTOWANIE<\\\/h2>\",\"align\":\"top\",\"row\":8,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2031,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"

Zobacz przygotowanie do masa\\u017cu \\u2192<\\\/a><\\\/p>\",\"align\":\"top\",\"row\":9,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2033,\"absolute_position\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pm-pikto-1-stopy.svg\",\"align\":\"top\",\"row\":10,\"col\":5,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":5,\"relid\":2055,\"attid\":1585,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pm-pikto-1-stopy.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"0\",\"textOnElement\":{\"enabled\":false,\"topLeft\":\"\",\"topCenter\":\"\",\"topRight\":\"\",\"leftCenter\":\"\",\"centerCenter\":\"\",\"rightCenter\":\"\",\"bottomLeft\":\"\",\"bottomCenter\":\"\",\"bottomRight\":\"\",\"spaceLeftRight\":10,\"spaceLeftRightMu\":\"px\",\"spaceTopBottom\":10,\"spaceTopBottomMu\":\"px\",\"enableSpacePhone\":false,\"spaceLeftRightPhone\":10,\"spaceLeftRightPhoneMu\":\"px\",\"spaceTopBottomPhone\":10,\"spaceTopBottomPhoneMu\":\"px\",\"verticalOffsetCenter\":0,\"verticalOffsetCenterMu\":\"px\",\"verticalOffsetCenterPhone\":0,\"verticalOffsetCenterPhoneMu\":\"px\",\"darkGradientAtTop\":false,\"darkGradientAtBottom\":false,\"darkGradientAtTopColor\":\"#000000\",\"darkGradientAtBottomColor\":\"#000000\",\"mixBlendModeDifference\":false},\"scrollAnimation\":{\"enableScrollAnimation\":true,\"syncWithNavAnim\":false,\"presetName\":\"Slide Up (Trigger & Play)\"}},{\"type\":\"text\",\"cont\":\"

TAJSKI MASA\\u017b ST\\u00d3P
W SKR\\u00d3CIE<\\\/span><\\\/h2>\",\"align\":\"middle\",\"row\":11,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":15,\"yvel\":1,\"push\":0,\"relid\":2057,\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"20\",\"zIndex\":4,\"dosync\":false,\"frameOverflow\":\"\",\"scrollAnimation\":{\"enableScrollAnimation\":true,\"syncWithNavAnim\":false,\"presetName\":\"Slide Up (Trigger & Play)\"}},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":12,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":2037,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":26,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"

OBSZAR CIA\\u0141A<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Stopy, \\u0142ydki, uda.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CEL MASA\\u017bU<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Odpr\\u0119\\u017cenie, lekko\\u015b\\u0107 n\\u00f3g.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

CZAS TRWANIA<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

60 albo 90 minut.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

KOSMETYKI<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Olej albo balsam na stopy i \\u0142ydki.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

UBRANIE<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Lu\\u017ane i wygodne, najlepiej spodnie, kt\\u00f3re \\u0142atwo podwin\\u0105\\u0107 do kolan. Je\\u015bli zapomnisz, dostaniesz ubranie ode mnie albo koc do okrycia.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"

BI\\u017bUTERIA<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"

Zdejmij bi\\u017cuteri\\u0119 ze st\\u00f3p i kostek.<\\\/p>\"}]]},\"absolute_position\":false,\"horizontalIndex\":1,\"frameOverflow\":\"\",\"dosync\":false,\"stickytop\":\"0\",\"scrollAnimation\":{\"enableScrollAnimation\":true,\"syncWithNavAnim\":false,\"presetName\":\"Slide Up (Trigger & Play)\"}},{\"type\":\"text\",\"cont\":\"

ZOBACZ INNE MASA\\u017bE<\\\/h2>\",\"align\":\"middle\",\"row\":13,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":15,\"spacebelow\":15,\"yvel\":1,\"push\":0,\"relid\":2039,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"align\":\"top\",\"row\":14,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":2041,\"title\":\"Masa\\u017c tajski\",\"postid\":1570,\"descr\":\"\",\"link\":\"\\\/masaz-tajski-nowa-oferta\\\/\",\"attid\":1579,\"ar\":1.2497883149872988,\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[],\"absolute_position\":false,\"w\":1181,\"h\":1476,\"mo_attid\":\"-1\",\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/tajski_4x5-1.jpg\"}},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"align\":\"top\",\"row\":15,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":8,\"yvel\":1,\"push\":0,\"relid\":2045,\"title\":\"Masa\\u017c poliwagalny\",\"postid\":1571,\"descr\":\"\",\"link\":\"\\\/masaz-poliwagalny-nowa-oferta\\\/\",\"attid\":54,\"ar\":1.25,\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"-1\",\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\"}}]}","_links":{"self":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/posts\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/comments?post=1572"}],"version-history":[{"count":0,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/posts\/1572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/media?parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/categories?post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/tags?post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}