{"id":421,"date":"2025-10-30T16:59:38","date_gmt":"2025-10-30T15:59:38","guid":{"rendered":"https:\/\/www.praktykamasazu.pl\/masaz-klasyczny-copy\/"},"modified":"2026-01-02T12:05:10","modified_gmt":"2026-01-02T11:05:10","slug":"masaz-poliwagalny","status":"publish","type":"post","link":"https:\/\/www.praktykamasazu.pl\/en\/masaz-poliwagalny\/","title":{"rendered":"Polyvagal Massage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[67,68,75,73,69,77,66,72],"class_list":["post-421","post","type-post","status-publish","has-post-thumbnail","hentry","category-masaz","tag-gleboki-relaks","tag-lepszy-sen","tag-masaz-na-stole","tag-odzywienie-skory","tag-poprawa-samopoczucia","tag-redukcja-obrzekow","tag-redukcja-stresu","tag-rownowaga-organizmu"],"grid":"{\"colCount\":24,\"colGutter\":2,\"rowGutters\":[0,0,0,0],\"frameMargin\":5,\"leftFrameMargin\":2,\"rightFrameMargin\":2,\"topFrameMargin\":0,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"px\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"bottomFrameMargin\":0,\"rowAttrs\":[{\"bgcolor\":\"#cfd8de\",\"rowcustomheight\":\"\",\"relid\":1},{\"relid\":13},{\"bgcolor\":\"#ffffff\",\"relid\":4},{\"relid\":5},{\"relid\":7}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H1\\\">MASA\\u017b POLIWAGALNY<\\\/h1><p><span style=\\\"font-weight: 400;\\\">Masa\\u017c poliwagalny to delikatna, relaksuj\\u0105ca i precyzyjna praktyka, kt\\u00f3r\\u0105 stosuj\\u0119, aby pom\\u00f3c w osi\\u0105gni\\u0119ciu g\\u0142\\u0119bokiego odpr\\u0119\\u017cenia i r\\u00f3wnowagi poprzez oddzia\\u0142ywanie na nerw b\\u0142\\u0119dny. Nerw b\\u0142\\u0119dny odgrywa kluczow\\u0105 rol\\u0119 w regulacji pracy narz\\u0105d\\u00f3w wewn\\u0119trznych \\u2013 serca, p\\u0142uc i uk\\u0142adu pokarmowego \\u2013 oraz ca\\u0142ego autonomicznego uk\\u0142adu nerwowego.<\\\/span><\\\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":14,\"absolute_position\":false,\"frameOverflow\":\"\",\"spaceaboveMu\":\"px\"},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"align\":\"top\",\"row\":0,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":2,\"attid\":54,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1920x2400.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1280x1600.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1024x1280.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-768x960.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-512x640.jpg\",\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-265x331.jpg\"},\"w\":2000,\"h\":2500,\"ar\":1.25,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\"},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-3-m.svg\",\"align\":\"middle\",\"row\":0,\"col\":19,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":3,\"relid\":15,\"attid\":1167,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-3-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\"},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":1,\"col\":0,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":3,\"config\":{\"tableConfig\":{\"bordered\":false,\"rowNumber\":3,\"colNumber\":2,\"borderColor\":\"#d1e1e8\",\"borderWidth\":1,\"minHeight\":40,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":true},\"columnWidths\":[{\"value\":52,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_P3\\\"><span style=\\\"text-transform: uppercase;\\\">Masa\\u017c poliwagalny<\\\/span><\\\/h1>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">Masa\\u017c ten inspirowany jest teori\\u0105 poliwagaln\\u0105. Zgodnie z ni\\u0105 nasz uk\\u0142ad nerwowy funkcjonuje w trzech podstawowych stanach:<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">\\u2022 Bezpiecze\\u0144stwo \\u2013 czujemy si\\u0119 zrelaksowani, spokojni i obecni.<br \\\/><\\\/span><span style=\\\"font-weight: 400;\\\">\\u2022 Walka lub ucieczka \\u2013 mobilizujemy si\\u0119 do dzia\\u0142ania w obliczu zagro\\u017cenia.<br \\\/><\\\/span><span style=\\\"font-weight: 400;\\\">\\u2022 Zamro\\u017cenie \\u2013 mo\\u017cemy si\\u0119 wycofa\\u0107, zastygn\\u0105\\u0107 lub do\\u015bwiadcza\\u0107 dysocjacji.<br \\\/><\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Masa\\u017c poliwagalny pomaga przenie\\u015b\\u0107 nasz uk\\u0142ad nerwowy ze stanu \\u201ewalki lub ucieczki\\u201d lub \\u201ezamro\\u017cenia\\u201d do stanu \\u201ebezpiecze\\u0144stwa\\u201d.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Podczas masa\\u017cu skupiam si\\u0119 na obszarach cia\\u0142a, przez kt\\u00f3re on przebiega: g\\u0142owie, twarzy, karku, obr\\u0119czy barkowej, ramionach oraz wybranych partiach plec\\u00f3w i klatki piersiowej. U\\u017cywam subtelnych technik, kt\\u00f3re wspieraj\\u0105 stymulacj\\u0119 nerwu b\\u0142\\u0119dnego i aktywuj\\u0105 uk\\u0142ad przywsp\\u00f3\\u0142czulny odpowiedzialny za relaks.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Masa\\u017c ten jest stosowany jako metoda wspieraj\\u0105ca regulacj\\u0119 stresu i emocji, a tak\\u017ce popraw\\u0119 og\\u00f3lnego samopoczucia.\\u00a0<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H2\\\"><span class=\\\"_allcaps\\\">Korzy\\u015bci\\u00a0<\\\/span><\\\/h2>\"},{\"type\":\"text\",\"cont\":\"<p class=\\\"_P3\\\">Regulacja uk\\u0142adu nerwowego<br \\\/>Redukcja stresu<br \\\/>Lepszy sen<br \\\/>Odpr\\u0119\\u017cenie<br \\\/>Wsparcie funkcji wewn\\u0119trznych<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h2><span class=\\\"_allcaps\\\">Przygotowanie<\\\/span><\\\/h2>\"},{\"type\":\"text\",\"cont\":\"<h1><a href=\\\"https:\\\/\\\/www.praktykamasazu.pl\\\/wizyta\\\/#przygotowanie\\\" data-id=\\\"16\\\" data-title=\\\"Wizyta\\\" data-type=\\\"page\\\">Zobacz przygotowanie do masa\\u017cu. \\u21a9<\\\/a><\\\/h1>\"}]]},\"absolute_position\":false,\"spaceaboveMu\":\"%\"},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":6,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":1,\"borderColor\":\"#d1e1e8\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":100,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H1\\\">W skr\\u00f3cie<\\\/h2>\"}]]},\"absolute_position\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":2,\"col\":8,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":4,\"relid\":9,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":3,\"borderColor\":\"#cfd8de\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":19,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-size: 13px;\\\">OBSZAR CIA\\u0141A<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">g\\u0142owa, twarz, kark, ramiona, cz\\u0119\\u015b\\u0107 plec\\u00f3w i klatki piersiowej<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CEL MASA\\u017bU<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">relaks, odpr\\u0119\\u017cenie<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CZAS TRWANIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p>60 minut<\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">KOSMETYKI<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span><span style=\\\"font-weight: 400;\\\">olejek, \\u015brodek do demakija\\u017cu<\\\/span><br \\\/><\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">UBRANIE<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">lu\\u017ane, wygodne; masowany obszar jest ods\\u0142oni\\u0119ty; unikaj sportowych stanik\\u00f3w, zawsze <span>mo\\u017cesz tak\\u017ce skorzysta\\u0107 z jednorazowego dost\\u0119pnego na miejscu<\\\/span><\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">BI\\u017bUTERIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>nale\\u017cy zdj\\u0105\\u0107 kolczyki i \\u0142a\\u0144cuszki<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}]]},\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<h2>ZOBACZ INNE MASA\\u017bE<\\\/h2>\",\"align\":\"middle\",\"row\":3,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":8,\"absolute_position\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"align\":\"middle\",\"row\":4,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":10,\"title\":\"Masa\\u017c relaksacyjny\",\"postid\":806,\"descr\":\"\",\"link\":\"\\\/masaz-relaksacyjny\\\/\",\"attid\":57,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na stole\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"poprawa samopoczucia\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\"},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"align\":\"top\",\"row\":4,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":11,\"title\":\"Masa\\u017c tajski\",\"postid\":425,\"descr\":\"\",\"link\":\"\\\/masaz-tajski\\\/\",\"attid\":73,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na macie\",\"r\\u00f3wnowaga organizmu\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\",\"sprawno\\u015b\\u0107 i ruch\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"frameOverflow\":\"\",\"mo_attid\":\"-1\"},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"align\":\"top\",\"row\":4,\"col\":16,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":12,\"title\":\"Masa\\u017c twarzy\",\"postid\":426,\"descr\":\"\",\"link\":\"\\\/masaz-twarzy\\\/\",\"attid\":67,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"g\\u0142\\u0119boki relaks\"],\"absolute_position\":false,\"frameOverflow\":\"\",\"w\":2000,\"h\":2500,\"mo_attid\":\"\"}]}","phonegrid":"{\"colCount\":12,\"colGutter\":1,\"rowGutters\":[5,5,5,5,\"\",\"\",5,5,5,5],\"frameMargin\":5,\"topFrameMargin\":\"0\",\"rightFrameMargin\":5,\"bottomFrameMargin\":5,\"leftFrameMargin\":5,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"%\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"rowAttrs\":[{\"relid\":16,\"bgimage\":{\"attid\":54,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"sizes\":{\"_1920\":{\"w\":1920,\"h\":2400,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1920x2400.jpg\"},\"_1280\":{\"w\":1280,\"h\":1600,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1280x1600.jpg\"},\"_1024\":{\"w\":1024,\"h\":1280,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1024x1280.jpg\"},\"_768\":{\"w\":768,\"h\":960,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-768x960.jpg\"},\"_512\":{\"w\":512,\"h\":640,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-512x640.jpg\"},\"_265\":{\"w\":265,\"h\":331,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-265x331.jpg\"}}},\"rowcustomheight\":\"70vh\",\"row100vh\":false},{\"relid\":36},{\"relid\":20},{\"relid\":22},{\"relid\":18,\"bgcolor\":\"#cfd8de\"},{\"relid\":24,\"bgcolor\":\"#cfd8de\"},{\"relid\":26,\"bgcolor\":\"#cfd8de\"},{\"relid\":28},{\"relid\":30},{\"relid\":32},{\"relid\":33}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H1\\\" style=\\\"text-align: center;\\\"><span style=\\\"color: #ffffff;\\\">masa\\u017c poliwagalny<\\\/span><\\\/h1>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":17,\"absolute_position\":true,\"spaceaboveMu\":\"%\",\"zIndex\":0,\"dosync\":false,\"frameOverflow\":\"\"},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: left;\\\"><span style=\\\"font-size: 14px; letter-spacing: 0em; text-align: left; text-indent: 0em;\\\">Masa\\u017c poliwagalny to delikatna, relaksuj\\u0105ca i precyzyjna praktyka, kt\\u00f3r\\u0105 stosuj\\u0119, aby pom\\u00f3c w osi\\u0105gni\\u0119ciu g\\u0142\\u0119bokiego odpr\\u0119\\u017cenia i r\\u00f3wnowagi poprzez oddzia\\u0142ywanie na nerw b\\u0142\\u0119dny. Nerw b\\u0142\\u0119dny odgrywa kluczow\\u0105 rol\\u0119 w regulacji pracy narz\\u0105d\\u00f3w wewn\\u0119trznych \\u2013 serca, p\\u0142uc i uk\\u0142adu pokarmowego \\u2013 oraz ca\\u0142ego autonomicznego uk\\u0142adu nerwowego.<\\\/span><\\\/p><div style=\\\"text-align: left;\\\"><div class=\\\"_Default\\\"><span>Masa\\u017c ten inspirowany jest\\u00a0teori\\u0105 poliwagaln\\u0105. Zgodnie z ni\\u0105 nasz uk\\u0142ad nerwowy funkcjonuje w trzech podstawowych stanach:<\\\/span><\\\/div><ul><li class=\\\"_Default\\\"><span>Bezpiecze\\u0144stwo \\u2013 czujemy si\\u0119 zrelaksowani, spokojni i obecni.<\\\/span><\\\/li><li class=\\\"_Default\\\"><span>Walka lub ucieczka \\u2013 mobilizujemy si\\u0119 do dzia\\u0142ania w obliczu zagro\\u017cenia.<\\\/span><\\\/li><li class=\\\"_Default\\\"><span>Zamro\\u017cenie \\u2013 mo\\u017cemy si\\u0119 wycofa\\u0107, zastygn\\u0105\\u0107 lub do\\u015bwiadcza\\u0107 dysocjacji.<\\\/span><\\\/li><\\\/ul><div class=\\\"_Default\\\"><span>Masa\\u017c poliwagalny pomaga przenie\\u015b\\u0107 nasz uk\\u0142ad nerwowy ze stanu \\u201ewalki lub ucieczki\\u201d lub \\u201ezamro\\u017cenia\\u201d do stanu \\u201ebezpiecze\\u0144stwa\\u201d.<\\\/span><\\\/div><div class=\\\"_Default\\\"><span>Podczas masa\\u017cu skupiam si\\u0119 na obszarach cia\\u0142a, przez kt\\u00f3re przebiega nerw b\\u0142\\u0119dny: g\\u0142owie, twarzy, karku, obr\\u0119czy barkowej, ramionach oraz wybranych partiach plec\\u00f3w i klatki piersiowej. U\\u017cywam subtelnych technik, kt\\u00f3re wspieraj\\u0105 stymulacj\\u0119 nerwu b\\u0142\\u0119dnego i aktywuj\\u0105 uk\\u0142ad przywsp\\u00f3\\u0142czulny odpowiedzialny za relaks.<\\\/span><\\\/div><div class=\\\"_Default\\\"><span>Masa\\u017c jest stosowany jako metoda wspieraj\\u0105ca regulacj\\u0119 stresu i emocji, a tak\\u017ce popraw\\u0119 og\\u00f3lnego samopoczucia.\\u00a0<\\\/span><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":1,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":37,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: center;\\\"><span>KORZY\\u015aCI<br \\\/><br \\\/><\\\/span><\\\/p><ul><li>Regulacja uk\\u0142adu nerwowego<\\\/li><li>Redukcja stresu<\\\/li><li>Lepszy sen<\\\/li><li>Odpr\\u0119\\u017cenie<\\\/li><li>Wsparcie funkcji wewn\\u0119trznych<\\\/li><\\\/ul><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":2,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":21,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: center;\\\"><a href=\\\"https:\\\/\\\/www.praktykamasazu.pl\\\/wizyta\\\/#przygotowanie\\\" data-id=\\\"16\\\" data-title=\\\"Wizyta\\\" data-type=\\\"page\\\">Zobacz przygotowanie do masa\\u017cu. \\u21a9<\\\/a><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":3,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":23,\"absolute_position\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-3-m.svg\",\"align\":\"middle\",\"row\":4,\"col\":5,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":5,\"relid\":19,\"attid\":1167,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-3-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"%\"},{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H2\\\" style=\\\"text-align: center;\\\"><span>MASA\\u017b poliwagalny\\u00a0<br \\\/>W SKR\\u00d3CIE<\\\/span><\\\/h2>\",\"align\":\"middle\",\"row\":5,\"col\":0,\"colspan\":11,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":15,\"yvel\":1,\"push\":0,\"relid\":25,\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"20\",\"zIndex\":4,\"dosync\":false,\"frameOverflow\":\"\"},{\"type\":\"table\",\"cont\":\"\",\"align\":\"middle\",\"row\":6,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":27,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#ebf7ff\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":40,\"unit\":\"%\"},{\"value\":60,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h3 class=\\\"_H1\\\"><span class=\\\"_table\\\">OBSZAR CIA\\u0141A<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">g\\u0142owa, twarz, kark, ramiona, cz\\u0119\\u015b\\u0107 plec\\u00f3w i klatki piersiowej<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CEL MASA\\u017bU<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">relaks, odpr\\u0119\\u017cenie<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CZAS TRWANIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p>60 minut<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">KOSMETYKI<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span><span style=\\\"font-weight: 400;\\\">olejek, \\u015brodek do demakija\\u017cu<\\\/span><br \\\/><\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">UBRANIE<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">lu\\u017ane, wygodne; masowany obszar jest ods\\u0142oni\\u0119ty; unikaj sportowych stanik\\u00f3w, zawsze <span>mo\\u017cesz tak\\u017ce skorzysta\\u0107 z jednorazowego dost\\u0119pnego na miejscu<\\\/span><\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">BI\\u017bUTERIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>nale\\u017cy zdj\\u0105\\u0107 kolczyki i \\u0142a\\u0144cuszki<\\\/span><\\\/p>\"}]]},\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H2\\\" style=\\\"text-align: center;\\\"><span>ZOBACZ INNE MASA\\u017bE<\\\/span><\\\/h1>\",\"align\":\"middle\",\"row\":7,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":29,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"align\":\"middle\",\"row\":8,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":31,\"title\":\"Masa\\u017c relaksacyjny\",\"postid\":806,\"descr\":\"\",\"link\":\"\\\/masaz-relaksacyjny\\\/\",\"attid\":57,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na stole\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"poprawa samopoczucia\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"align\":\"middle\",\"row\":9,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":34,\"title\":\"Masa\\u017c tajski\",\"postid\":425,\"descr\":\"\",\"link\":\"\\\/masaz-tajski\\\/\",\"attid\":73,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na macie\",\"r\\u00f3wnowaga organizmu\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\",\"sprawno\\u015b\\u0107 i ruch\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"-1\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"align\":\"middle\",\"row\":10,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":35,\"title\":\"Masa\\u017c twarzy\",\"postid\":426,\"descr\":\"\",\"link\":\"\\\/masaz-twarzy\\\/\",\"attid\":67,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"g\\u0142\\u0119boki 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