{"id":426,"date":"2025-10-30T17:13:09","date_gmt":"2025-10-30T16:13:09","guid":{"rendered":"https:\/\/www.praktykamasazu.pl\/masaz-tajski-copy\/"},"modified":"2026-01-06T12:50:08","modified_gmt":"2026-01-06T11:50:08","slug":"masaz-twarzy","status":"publish","type":"post","link":"https:\/\/www.praktykamasazu.pl\/en\/masaz-twarzy\/","title":{"rendered":"Facial Massage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[67,75,73,74,77,70],"class_list":["post-426","post","type-post","status-publish","has-post-thumbnail","hentry","category-masaz","tag-gleboki-relaks","tag-masaz-na-stole","tag-odzywienie-skory","tag-poprawa-wygladu","tag-redukcja-obrzekow","tag-rozluznienie-miesni"],"grid":"{\"colCount\":24,\"colGutter\":2,\"rowGutters\":[0,0,0,0],\"frameMargin\":5,\"leftFrameMargin\":2,\"rightFrameMargin\":2,\"topFrameMargin\":0,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"px\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"bottomFrameMargin\":0,\"rowAttrs\":[{\"bgcolor\":\"#e5cfc1\",\"relid\":1},{\"relid\":13},{\"bgcolor\":\"#ffffff\",\"relid\":2},{\"relid\":8},{\"relid\":6}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H1\\\">MASA\\u017b TWARZY<\\\/h1><p>Masa\\u017c twarzy to skuteczna forma terapii manualnej, kt\\u00f3ra pomaga w redukcji napi\\u0119\\u0107 mi\\u0119\\u015bniowych b\\u0119d\\u0105cych cz\\u0119st\\u0105 przyczyn\\u0105 b\\u00f3l\\u00f3w g\\u0142owy. 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Rozlu\\u017anienie tych mi\\u0119\\u015bni przynosi ulg\\u0119, poprawia kr\\u0105\\u017cenie, zmniejsza uczucie ucisku i napi\\u0119cia w g\\u0142owie.<\\\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":14,\"absolute_position\":false,\"frameOverflow\":\"\",\"spaceaboveMu\":\"px\",\"dosync\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"align\":\"top\",\"row\":0,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":4,\"attid\":67,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\"},\"w\":2000,\"h\":2500,\"ar\":1.25,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-40-m.svg\",\"align\":\"middle\",\"row\":0,\"col\":19,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":3,\"relid\":15,\"attid\":1171,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-40-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":1,\"col\":0,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":3,\"config\":{\"tableConfig\":{\"bordered\":false,\"rowNumber\":3,\"colNumber\":2,\"borderColor\":\"#d1e1e8\",\"borderWidth\":1,\"minHeight\":40,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":true},\"columnWidths\":[{\"value\":52,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h1><span class=\\\"_allcaps\\\">masa\\u017c twarzy<\\\/span><\\\/h1>\"},{\"type\":\"text\",\"cont\":\"<p data-start=\\\"843\\\" data-end=\\\"1368\\\">Masa\\u017c twarzy jest r\\u00f3wnie\\u017c zabiegiem piel\\u0119gnacyjnym i terapeutycznym. Poprawia kondycj\\u0119 sk\\u00f3ry, rozlu\\u017ania mi\\u0119\\u015bnie mimiczne oraz wprowadza w stan g\\u0142\\u0119bokiego relaksu. W zale\\u017cno\\u015bci od Twoich potrzeb i stanu sk\\u00f3ry masa\\u017c mo\\u017ce dzia\\u0142a\\u0107 liftinguj\\u0105co, drenuj\\u0105co, relaksuj\\u0105co lub regeneruj\\u0105co. Wykonuj\\u0119 go z u\\u017cyciem naturalnych olejk\\u00f3w, kt\\u00f3re od\\u017cywiaj\\u0105 i nawil\\u017caj\\u0105 sk\\u00f3r\\u0119 oraz umo\\u017cliwiaj\\u0105 p\\u0142ynne, precyzyjne ruchy d\\u0142oni.\\u00a0<\\\/p><p data-start=\\\"843\\\" data-end=\\\"1368\\\">Aby sesja by\\u0142a w pe\\u0142ni kompleksowa, masa\\u017c obejmuje r\\u00f3wnie\\u017c szyj\\u0119, kark i obr\\u0119cz barkow\\u0105 \\u2013 obszary, kt\\u00f3re cz\\u0119sto s\\u0105 \\u017ar\\u00f3d\\u0142em napi\\u0119\\u0107 i b\\u00f3lu, a ich rozlu\\u017anienie wspiera efekty masa\\u017cu twarzy i g\\u0142owy oraz poprawia zakres ruchu.<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H2\\\">KORZY\\u015aCI<\\\/h2>\"},{\"type\":\"text\",\"cont\":\"<p>Redukcja napi\\u0119cia mi\\u0119\\u015bniowego<br \\\/><span>Relaks<\\\/span><br \\\/><span>Poprawa od\\u017cywienia sk\\u00f3ry<\\\/span><span><br \\\/><\\\/span><span>Efekt liftingu<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h2>PRZYGOTOWANIE<\\\/h2>\"},{\"type\":\"text\",\"cont\":\"<h1><a href=\\\"https:\\\/\\\/www.praktykamasazu.pl\\\/wizyta\\\/#przygotowanie\\\" data-id=\\\"16\\\" data-title=\\\"Wizyta\\\" data-type=\\\"page\\\">Zobacz przygotowanie do masa\\u017cu. \\u21a9<\\\/a><\\\/h1>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":5,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":1,\"borderColor\":\"#d1e1e8\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":100,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H1\\\">W skr\\u00f3cie<\\\/h2>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":2,\"col\":8,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":4,\"relid\":7,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":19,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h3 class=\\\"_H3\\\"><span class=\\\"_table\\\">OBSZAR CIA\\u0141A<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">twarz, szyja, dekolt<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CEL MASA\\u017bU<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p>z\\u0142agodzenie napi\\u0119\\u0107 mi\\u0119\\u015bniowych, drena\\u017c, relaks, regeneracja<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CZAS TRWANIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>60 minut<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">KOSMETYKI<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">naturalny olejek lub mo\\u017cesz zabra\\u0107 sw\\u00f3j ulubiony kosmetyk<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">UBRANIE<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">lu\\u017ane, wygodne; <span>unikaj sportowych stanik\\u00f3w; dekolt jest ods\\u0142oni\\u0119ty<\\\/span><\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">BI\\u017bUTERIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>nale\\u017cy zdj\\u0105\\u0107 kolczyki i \\u0142a\\u0144cuszki<\\\/span><\\\/p>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"text\",\"cont\":\"<h2>ZOBACZ INNE MASA\\u017bE<\\\/h2>\",\"align\":\"middle\",\"row\":3,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":9,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"align\":\"top\",\"row\":4,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":10,\"title\":\"Terapia 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obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"sprawno\\u015b\\u0107 i ruch\",\"terapia blizn\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"align\":\"top\",\"row\":4,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":11,\"title\":\"Masa\\u017c 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obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"sprawno\\u015b\\u0107 i ruch\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"align\":\"top\",\"row\":4,\"col\":16,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":12,\"title\":\"Masa\\u017c relaksacyjny\",\"postid\":806,\"descr\":\"\",\"link\":\"\\\/masaz-relaksacyjny\\\/\",\"attid\":57,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na stole\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"poprawa samopoczucia\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\"],\"absolute_position\":false,\"frameOverflow\":\"\",\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false}]}","phonegrid":"{\"colCount\":12,\"colGutter\":1,\"rowGutters\":[5,5,5,5,\"\",\"\",\"\",\"\",5,5],\"frameMargin\":5,\"topFrameMargin\":\"0\",\"rightFrameMargin\":5,\"bottomFrameMargin\":5,\"leftFrameMargin\":5,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"%\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"rowAttrs\":[{\"relid\":17,\"rowcustomheight\":\"70vh\",\"row100vh\":false,\"bgimage\":{\"attid\":67,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"sizes\":[]}},{\"relid\":27},{\"relid\":30},{\"relid\":32},{\"relid\":18,\"bgcolor\":\"#e5cfc1\"},{\"relid\":19,\"bgcolor\":\"#e5cfc1\"},{\"relid\":20,\"bgcolor\":\"#e5cfc1\"},{\"relid\":22},{\"relid\":23},{\"relid\":24},{\"relid\":25}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H1\\\" style=\\\"text-align: center;\\\"><span style=\\\"color: #ffffff;\\\">masa\\u017c twarzy<\\\/span><\\\/h1>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":26,\"absolute_position\":true,\"spaceaboveMu\":\"%\",\"zIndex\":0,\"dosync\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p data-start=\\\"62\\\" data-end=\\\"363\\\">Masa\\u017c twarzy to skuteczna forma terapii manualnej, kt\\u00f3ra pomaga w redukcji napi\\u0119\\u0107 mi\\u0119\\u015bniowych b\\u0119d\\u0105cych cz\\u0119st\\u0105 przyczyn\\u0105 b\\u00f3l\\u00f3w g\\u0142owy. Podczas masa\\u017cu skupiam si\\u0119 na mi\\u0119\\u015bniach twarzy oraz mi\\u0119\\u015bniach g\\u0142owy \\u2013 w tym skroni, czo\\u0142a i okolicy potylicy. Rozlu\\u017anienie tych mi\\u0119\\u015bni przynosi ulg\\u0119, poprawia kr\\u0105\\u017cenie, zmniejsza uczucie ucisku i napi\\u0119cia w g\\u0142owie.<\\\/p><p data-start=\\\"843\\\" data-end=\\\"1368\\\">Masa\\u017c twarzy jest r\\u00f3wnie\\u017c zabiegiem piel\\u0119gnacyjnym i terapeutycznym. Poprawia kondycj\\u0119 sk\\u00f3ry, rozlu\\u017ania mi\\u0119\\u015bnie mimiczne oraz wprowadza w stan g\\u0142\\u0119bokiego relaksu. W zale\\u017cno\\u015bci od Twoich potrzeb i stanu sk\\u00f3ry masa\\u017c mo\\u017ce dzia\\u0142a\\u0107 liftinguj\\u0105co, drenuj\\u0105co, relaksuj\\u0105co lub regeneruj\\u0105co. Wykonuj\\u0119 go z u\\u017cyciem naturalnych olejk\\u00f3w, kt\\u00f3re od\\u017cywiaj\\u0105 i nawil\\u017caj\\u0105 sk\\u00f3r\\u0119 oraz umo\\u017cliwiaj\\u0105 p\\u0142ynne, precyzyjne ruchy d\\u0142oni.\\u00a0<\\\/p><p data-start=\\\"843\\\" data-end=\\\"1368\\\">Aby sesja by\\u0142a w pe\\u0142ni kompleksowa, masa\\u017c obejmuje r\\u00f3wnie\\u017c szyj\\u0119, kark i obr\\u0119cz barkow\\u0105 \\u2013 obszary, kt\\u00f3re cz\\u0119sto s\\u0105 \\u017ar\\u00f3d\\u0142em napi\\u0119\\u0107 i b\\u00f3lu, a ich rozlu\\u017anienie wspiera efekty masa\\u017cu twarzy i g\\u0142owy oraz poprawia zakres ruchu.<\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":1,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":28,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: center;\\\"><span>KORZY\\u015aCI<br \\\/><br \\\/><\\\/span><\\\/p><ul><li>Redukcja napi\\u0119cia mi\\u0119\\u015bniowego<\\\/li><li><span>Relaks<\\\/span><\\\/li><li><span>Poprawa od\\u017cywienia sk\\u00f3ry<\\\/span><\\\/li><li><span>Efekt liftingu<\\\/span><\\\/li><\\\/ul><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":2,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":31,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: center;\\\"><a href=\\\"https:\\\/\\\/www.praktykamasazu.pl\\\/wizyta\\\/#przygotowanie\\\" data-id=\\\"16\\\" data-title=\\\"Wizyta\\\" data-type=\\\"page\\\">Zobacz przygotowanie do masa\\u017cu. \\u21a9<\\\/a><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":3,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":33,\"absolute_position\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-40-m.svg\",\"align\":\"middle\",\"row\":4,\"col\":5,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":5,\"relid\":15,\"attid\":1171,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/pm-pikto-40-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"dosync\":false,\"frameOverflow\":\"\"},{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H2\\\" style=\\\"text-align: center;\\\"><span>MASA\\u017b twarzy\\u00a0<br \\\/>W SKR\\u00d3CIE<\\\/span><\\\/h2>\",\"align\":\"middle\",\"row\":5,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":15,\"yvel\":1,\"push\":0,\"relid\":34,\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"20\",\"zIndex\":4,\"dosync\":false,\"frameOverflow\":\"\"},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":6,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":7,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":40,\"unit\":\"%\"},{\"value\":60,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<p>OBSZAR CIA\\u0141A<\\\/p>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">twarz, szyja, dekolt<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CEL MASA\\u017bU<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p>z\\u0142agodzenie napi\\u0119\\u0107 mi\\u0119\\u015bniowych, drena\\u017c, relaks, regeneracja<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CZAS TRWANIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>60 minut<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">KOSMETYKI<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">naturalny olejek lub mo\\u017cesz zabra\\u0107 sw\\u00f3j ulubiony kosmetyk<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">UBRANIE<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">lu\\u017ane, wygodne; <span>unikaj sportowych stanik\\u00f3w; dekolt jest ods\\u0142oni\\u0119ty<\\\/span><\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">BI\\u017bUTERIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>nale\\u017cy zdj\\u0105\\u0107 kolczyki i \\u0142a\\u0144cuszki<\\\/span><\\\/p>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H2\\\" style=\\\"text-align: center;\\\"><span>ZOBACZ INNE MASA\\u017bE<\\\/span><\\\/h1>\",\"align\":\"middle\",\"row\":7,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":35,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"align\":\"bottom\",\"row\":8,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":10,\"title\":\"Terapia blizn\",\"postid\":427,\"descr\":\"\",\"link\":\"\\\/terapia-blizn\\\/\",\"attid\":40,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"sprawno\\u015b\\u0107 i ruch\",\"terapia blizn\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"align\":\"bottom\",\"row\":9,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":11,\"title\":\"Masa\\u017c klasyczny\",\"postid\":114,\"descr\":\"\",\"link\":\"\\\/masaz-klasyczny\\\/\",\"attid\":47,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-10.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"sprawno\\u015b\\u0107 i ruch\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"align\":\"bottom\",\"row\":10,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":12,\"title\":\"Masa\\u017c poliwagalny\",\"postid\":421,\"descr\":\"\",\"link\":\"\\\/masaz-poliwagalny\\\/\",\"attid\":54,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-17.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"od\\u017cywienie sk\\u00f3ry\",\"r\\u00f3wnowaga organizmu\",\"poprawa samopoczucia\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false}]}","_links":{"self":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praktykamasazu.pl\/en\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}