{"id":806,"date":"2025-11-13T15:44:58","date_gmt":"2025-11-13T14:44:58","guid":{"rendered":"https:\/\/www.praktykamasazu.pl\/masaz-relaksacyjny-copy\/"},"modified":"2026-01-06T12:49:56","modified_gmt":"2026-01-06T11:49:56","slug":"masaz-relaksacyjny","status":"publish","type":"post","link":"https:\/\/www.praktykamasazu.pl\/en\/masaz-relaksacyjny\/","title":{"rendered":"Relaxation Massage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":57,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1],"tags":[67,68,75,73,69,66,70],"class_list":["post-806","post","type-post","status-publish","has-post-thumbnail","hentry","category-masaz","category-work","tag-gleboki-relaks","tag-lepszy-sen","tag-masaz-na-stole","tag-odzywienie-skory","tag-poprawa-samopoczucia","tag-redukcja-stresu","tag-rozluznienie-miesni"],"grid":"{\"colCount\":24,\"colGutter\":2,\"rowGutters\":[0,0,0,0],\"frameMargin\":5,\"leftFrameMargin\":2,\"rightFrameMargin\":2,\"topFrameMargin\":0,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"px\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"bottomFrameMargin\":0,\"rowAttrs\":[{\"bgcolor\":\"#e6e6e6\",\"rowcustomheight\":\"\",\"relid\":1},{\"relid\":13},{\"bgcolor\":\"#ffffff\",\"relid\":2},{\"relid\":8},{\"relid\":7}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H1\\\">MASA\\u017b RELAKSACYJNY<\\\/h1><p>Masa\\u017c relaksacyjny wywodzi si\\u0119 z masa\\u017cu klasycznego (szwedzkiego) i jest doskona\\u0142ym sposobem na odpr\\u0119\\u017cenie cia\\u0142a i umys\\u0142u. Jego g\\u0142\\u00f3wnym celem jest redukcja stresu, og\\u00f3lne rozlu\\u017anienie oraz poprawa samopoczucia. To delikatna, koj\\u0105ca forma terapii, kt\\u00f3ra pozwala na g\\u0142\\u0119boki odpoczynek.<\\\/p>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":14,\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"align\":\"top\",\"row\":0,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":4,\"attid\":57,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1920x2400.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1280x1600.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1024x1280.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-768x960.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-512x640.jpg\",\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-265x331.jpg\"},\"w\":2000,\"h\":2500,\"ar\":1.25,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pm-pikto-17-m.svg\",\"align\":\"middle\",\"row\":0,\"col\":19,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":80,\"spacebelow\":2,\"yvel\":1,\"push\":3,\"relid\":15,\"attid\":1169,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pm-pikto-17-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"px\",\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":1,\"col\":0,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":5,\"config\":{\"tableConfig\":{\"bordered\":false,\"rowNumber\":3,\"colNumber\":3,\"borderColor\":\"#d1e1e8\",\"borderWidth\":1,\"minHeight\":40,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":true},\"columnWidths\":[{\"value\":32,\"unit\":\"%\"},{\"value\":20,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h1>MASA\\u017b RELAKSACYJNY<\\\/h1>\"},{\"type\":\"text\",\"cont\":\"\"},{\"type\":\"text\",\"cont\":\"<p data-start=\\\"409\\\" data-end=\\\"714\\\">Podczas masa\\u017cu stosuj\\u0119 \\u0142agodne, d\\u0142ugie i p\\u0142ynne techniki, dopasowane do Twoich indywidualnych potrzeb. Pracuj\\u0119 g\\u0142\\u00f3wnie poprzez r\\u00f3\\u017cne formy g\\u0142askania i delikatnego ugniatania. Sesja zazwyczaj obejmuje ca\\u0142e cia\\u0142o, jednak je\\u015bli potrzebujesz, mog\\u0119 skupi\\u0107 si\\u0119 na wybranych partiach wymagaj\\u0105cych wi\\u0119kszej uwagi. Masa\\u017c wykonuj\\u0119 z u\\u017cyciem olejk\\u00f3w.<\\\/p><p data-start=\\\"716\\\" data-end=\\\"1064\\\">Regularne korzystanie z masa\\u017cu relaksacyjnego pomaga przywr\\u00f3ci\\u0107 r\\u00f3wnowag\\u0119 uk\\u0142adu nerwowego, poprawia jako\\u015b\\u0107 snu oraz wspiera regeneracj\\u0119 organizmu po okresach zwi\\u0119kszonego napi\\u0119cia. To tak\\u017ce spos\\u00f3b, by na chwil\\u0119 zwolni\\u0107, zatrzyma\\u0107 si\\u0119 i powr\\u00f3ci\\u0107 do uwa\\u017cno\\u015bci na w\\u0142asne cia\\u0142o \\u2014 szczeg\\u00f3lnie w \\u015bwiecie, kt\\u00f3ry nieustannie czego\\u015b od nas oczekuje.<\\\/p><p data-start=\\\"1066\\\" data-end=\\\"1428\\\">Ka\\u017cd\\u0105 sesj\\u0119 prowadz\\u0119 w spokojnej, cichej atmosferze, sprzyjaj\\u0105cej g\\u0142\\u0119bokiemu odpr\\u0119\\u017ceniu. Dbam o to, aby masa\\u017c by\\u0142 do\\u015bwiadczeniem holistycznym \\u2014 aby po zako\\u0144czeniu pojawi\\u0142o si\\u0119 poczucie lekko\\u015bci, rozlu\\u017anienia i lepszego kontaktu ze sob\\u0105. To moment tylko dla Ciebie, przestrze\\u0144, w kt\\u00f3rej mo\\u017cesz odetchn\\u0105\\u0107 i poczu\\u0107 si\\u0119 bezpiecznie.\\u00a0<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h2>KORZY\\u015aCI<\\\/h2>\"},{\"type\":\"text\",\"cont\":\"\"},{\"type\":\"text\",\"cont\":\"<p>Redukcja stresu i napi\\u0119cia <br \\\/>G\\u0142\\u0119boki relaks<br \\\/>Wsparcie koncentracji<br \\\/>Poprawa jako\\u015bci snu<br \\\/>Poprawa samopoczucia<\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h2>PRZYGOTOWANIE<\\\/h2>\"},{\"type\":\"text\",\"cont\":\"\"},{\"type\":\"text\",\"cont\":\"<h1><a href=\\\"https:\\\/\\\/www.praktykamasazu.pl\\\/wizyta\\\/#przygotowanie\\\" data-id=\\\"16\\\" data-title=\\\"Wizyta\\\" data-type=\\\"page\\\">Zobacz przygotowanie do masa\\u017cu. \\u21a9<\\\/a><\\\/h1>\"}]]},\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":2,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":0,\"relid\":6,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":1,\"colNumber\":1,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":false,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":20,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":100,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<h2><span>W SKR\\u00d3CIE<\\\/span><\\\/h2>\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"table\",\"cont\":\"\",\"align\":\"top\",\"row\":2,\"col\":8,\"colspan\":16,\"offsetx\":0,\"offsety\":0,\"spaceabove\":1,\"spacebelow\":1,\"yvel\":1,\"push\":4,\"relid\":3,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":3,\"borderColor\":\"#e6e6e6\",\"borderWidth\":1,\"minHeight\":30,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":19,\"unit\":\"%\"},{\"value\":31,\"unit\":\"%\"},{\"value\":\"auto\",\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<div><div><div><div><span style=\\\"font-size: 13px;\\\">OBSZAR CIA\\u0141A<\\\/span><\\\/div><\\\/div><\\\/div><\\\/div>\"},{\"type\":\"text\",\"cont\":\"<p><span>ca\\u0142e cia\\u0142o<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CEL MASA\\u017bU<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">relaks<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CZAS TRWANIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>od 60 do 120 minut<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">KOSMETYKI<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">olejek<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">UBRANIE<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>bielizna (lepiej, \\u017ceby nie by\\u0142a lu\\u017ana, mo\\u017cesz tak\\u017ce skorzysta\\u0107 z jednorazowej dost\\u0119pnej na miejscu); masowany obszar jest ods\\u0142oni\\u0119ty<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">BI\\u017bUTERIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>nale\\u017cy zdj\\u0105\\u0107 kolczyki i \\u0142a\\u0144cuszki<\\\/span><\\\/p>\"},{\"type\":\"text\",\"cont\":\"\"}]]},\"absolute_position\":false,\"dosync\":false},{\"type\":\"text\",\"cont\":\"<h2>ZOBACZ INNE MASA\\u017bE<\\\/h2>\",\"align\":\"top\",\"row\":3,\"col\":0,\"colspan\":4,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":12,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"align\":\"top\",\"row\":4,\"col\":0,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":9,\"title\":\"Masa\\u017c tajski\",\"postid\":425,\"descr\":\"\",\"link\":\"\\\/masaz-tajski\\\/\",\"attid\":73,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na macie\",\"r\\u00f3wnowaga organizmu\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\",\"sprawno\\u015b\\u0107 i ruch\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"-1\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"align\":\"top\",\"row\":4,\"col\":8,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":10,\"title\":\"Masa\\u017c twarzy\",\"postid\":426,\"descr\":\"\",\"link\":\"\\\/masaz-twarzy\\\/\",\"attid\":67,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"g\\u0142\\u0119boki relaks\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"align\":\"top\",\"row\":4,\"col\":16,\"colspan\":8,\"offsetx\":0,\"offsety\":0,\"spaceabove\":2,\"spacebelow\":2,\"yvel\":1,\"push\":0,\"relid\":11,\"title\":\"Terapia blizn\",\"postid\":427,\"descr\":\"\",\"link\":\"\\\/terapia-blizn\\\/\",\"attid\":40,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"sprawno\\u015b\\u0107 i ruch\",\"terapia blizn\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false}]}","phonegrid":"{\"colCount\":12,\"colGutter\":1,\"rowGutters\":[5,5,5,5,\"\",\"\",\"\",\"\",5,5],\"frameMargin\":5,\"topFrameMargin\":\"0\",\"rightFrameMargin\":5,\"bottomFrameMargin\":5,\"leftFrameMargin\":5,\"mus\":{\"colGutterMu\":\"%\",\"rowGutterMu\":\"%\",\"topFrameMu\":\"%\",\"bottomFrameMu\":\"%\",\"frameMu\":\"%\"},\"rowAttrs\":[{\"relid\":16,\"rowcustomheight\":\"70vh\",\"row100vh\":false,\"bgimage\":{\"attid\":57,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20.jpg\",\"sizes\":{\"_1920\":{\"w\":1920,\"h\":2400,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1920x2400.jpg\"},\"_1280\":{\"w\":1280,\"h\":1600,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1280x1600.jpg\"},\"_1024\":{\"w\":1024,\"h\":1280,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-1024x1280.jpg\"},\"_768\":{\"w\":768,\"h\":960,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-768x960.jpg\"},\"_512\":{\"w\":512,\"h\":640,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-512x640.jpg\"},\"_265\":{\"w\":265,\"h\":331,\"url\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-20-265x331.jpg\"}}}},{\"relid\":17},{\"relid\":18},{\"relid\":19},{\"relid\":32,\"bgcolor\":\"#e6e6e6\"},{\"relid\":20,\"bgcolor\":\"#e6e6e6\"},{\"relid\":21,\"bgcolor\":\"#e6e6e6\"},{\"relid\":22},{\"relid\":24},{\"relid\":25},{\"relid\":23}],\"bgColor\":null,\"bgImage\":null,\"cont\":[{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H1\\\" style=\\\"text-align: center;\\\"><span style=\\\"color: #ffffff;\\\">masa\\u017c relaksacyjny<\\\/span><\\\/h1>\",\"align\":\"middle\",\"row\":0,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":26,\"absolute_position\":true,\"spaceaboveMu\":\"%\",\"zIndex\":0,\"dosync\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p data-start=\\\"62\\\" data-end=\\\"363\\\"><span>Masa\\u017c <\\\/span>relaksacyjny wywodzi si\\u0119 z masa\\u017cu klasycznego (szwedzkiego) i jest doskona\\u0142ym sposobem na odpr\\u0119\\u017cenie cia\\u0142a i umys\\u0142u. Jego g\\u0142\\u00f3wnym celem jest redukcja stresu, og\\u00f3lne rozlu\\u017anienie oraz poprawa samopoczucia. To delikatna, koj\\u0105ca forma terapii, kt\\u00f3ra pozwala na g\\u0142\\u0119boki odpoczynek. Masa\\u017c wykonuj\\u0119 z u\\u017cyciem olejk\\u00f3w.<\\\/p><p data-start=\\\"409\\\" data-end=\\\"714\\\">Podczas masa\\u017cu stosuj\\u0119 \\u0142agodne, d\\u0142ugie i p\\u0142ynne techniki, dopasowane do Twoich indywidualnych potrzeb. Pracuj\\u0119 g\\u0142\\u00f3wnie poprzez r\\u00f3\\u017cne formy g\\u0142askania i delikatnego ugniatania. Sesja zazwyczaj obejmuje ca\\u0142e cia\\u0142o, jednak je\\u015bli potrzebujesz, mog\\u0119 skupi\\u0107 si\\u0119 na wybranych partiach wymagaj\\u0105cych wi\\u0119kszej uwagi.<\\\/p><p data-start=\\\"716\\\" data-end=\\\"1064\\\">Regularne korzystanie z masa\\u017cu relaksacyjnego pomaga przywr\\u00f3ci\\u0107 r\\u00f3wnowag\\u0119 uk\\u0142adu nerwowego, poprawia jako\\u015b\\u0107 snu oraz wspiera regeneracj\\u0119 organizmu po okresach zwi\\u0119kszonego napi\\u0119cia. To tak\\u017ce spos\\u00f3b, by na chwil\\u0119 zwolni\\u0107, zatrzyma\\u0107 si\\u0119 i powr\\u00f3ci\\u0107 do uwa\\u017cno\\u015bci na w\\u0142asne cia\\u0142o \\u2014 szczeg\\u00f3lnie w \\u015bwiecie, kt\\u00f3ry nieustannie czego\\u015b od nas oczekuje.<\\\/p><p data-start=\\\"1066\\\" data-end=\\\"1428\\\">Ka\\u017cd\\u0105 sesj\\u0119 prowadz\\u0119 w spokojnej, cichej atmosferze, sprzyjaj\\u0105cej g\\u0142\\u0119bokiemu odpr\\u0119\\u017ceniu. Dbam o to, aby masa\\u017c by\\u0142 do\\u015bwiadczeniem holistycznym \\u2014 aby po zako\\u0144czeniu pojawi\\u0142o si\\u0119 poczucie lekko\\u015bci, rozlu\\u017anienia i lepszego kontaktu ze sob\\u0105. To moment tylko dla Ciebie, przestrze\\u0144, w kt\\u00f3rej mo\\u017cesz odetchn\\u0105\\u0107 i poczu\\u0107 si\\u0119 bezpiecznie.\\u00a0<\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":1,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":27,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: center;\\\"><span>KORZY\\u015aCI<br \\\/><br \\\/><\\\/span><\\\/p><ul><li><span style=\\\"text-indent: 0em; letter-spacing: 0em;\\\">Redukcja stresu i napi\\u0119cia\\u00a0<\\\/span><\\\/li><li><span style=\\\"text-indent: 0em; letter-spacing: 0em;\\\">G\\u0142\\u0119boki relaks<\\\/span><\\\/li><li><span style=\\\"text-indent: 0em; letter-spacing: 0em;\\\">Wsparcie koncentracji<\\\/span><\\\/li><li><span style=\\\"text-indent: 0em; letter-spacing: 0em;\\\">Poprawa jako\\u015bci snu<\\\/span><\\\/li><li><span style=\\\"text-indent: 0em; letter-spacing: 0em;\\\">Poprawa samopoczucia<\\\/span><\\\/li><\\\/ul><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":2,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":0,\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":28,\"absolute_position\":false},{\"type\":\"text\",\"cont\":\"<div class=\\\"massage-box\\\"><div class=\\\"lay-table-row\\\"><div class=\\\"lay-table-cell\\\"><div class=\\\"lay-table-cell-content lay-table-cell-has-content\\\"><div class=\\\"lay-table-cell-inner  lay-textformat-parent\\\"><p style=\\\"text-align: center;\\\"><a href=\\\"https:\\\/\\\/www.praktykamasazu.pl\\\/wizyta\\\/#przygotowanie\\\" data-id=\\\"16\\\" data-title=\\\"Wizyta\\\" data-type=\\\"page\\\">Zobacz przygotowanie do masa\\u017cu. \\u21a9<\\\/a><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\",\"align\":\"middle\",\"row\":3,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":0,\"yvel\":1,\"push\":0,\"relid\":29,\"absolute_position\":false},{\"type\":\"img\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pm-pikto-17-m.svg\",\"align\":\"middle\",\"row\":4,\"col\":5,\"colspan\":2,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":5,\"relid\":33,\"attid\":1169,\"sizes\":{\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pm-pikto-17-m.svg\"},\"w\":283.46,\"h\":425.2,\"ar\":1.5000352783461512,\"alt\":\"\",\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"dosync\":false},{\"type\":\"text\",\"cont\":\"<h2 class=\\\"_H2\\\" style=\\\"text-align: center;\\\"><span>MASA\\u017b relaksacyjny\\u00a0<br \\\/>W SKR\\u00d3CIE<\\\/span><\\\/h2>\",\"align\":\"middle\",\"row\":5,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":15,\"yvel\":1,\"push\":0,\"relid\":30,\"absolute_position\":false,\"spaceaboveMu\":\"%\",\"stickytop\":\"20\",\"zIndex\":4,\"dosync\":false,\"frameOverflow\":\"\"},{\"type\":\"table\",\"cont\":\"\",\"align\":\"bottom\",\"row\":6,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":3,\"config\":{\"tableConfig\":{\"bordered\":true,\"rowNumber\":6,\"colNumber\":2,\"borderColor\":\"#bebbbb\",\"borderWidth\":1,\"minHeight\":0,\"showVerticalBorders\":false,\"showHorizontalBorders\":true,\"showFirstLastVerticalBorders\":false,\"showFirstLastHorizontalBorders\":true,\"cellPaddingLeftRight\":0,\"cellPaddingTopBottom\":15,\"forceTextAlignment\":true,\"textAlignment\":\"left\",\"verticalTextAlignment\":\"top\",\"forceTextColor\":true,\"textColor\":\"#000000\",\"forceTextFormat\":false,\"textformat\":\"Default\",\"useBackgroundColor\":false,\"backgroundColor\":\"#ffffff\",\"nightMode\":false},\"columnWidths\":[{\"value\":40,\"unit\":\"%\"},{\"value\":60,\"unit\":\"%\"}],\"cont\":[[{\"type\":\"text\",\"cont\":\"<div><div><div><div><span>OBSZAR CIA\\u0141A<\\\/span><\\\/div><\\\/div><\\\/div><\\\/div>\"},{\"type\":\"text\",\"cont\":\"<p><span>ca\\u0142e cia\\u0142o<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CEL MASA\\u017bU<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">relaks<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">CZAS TRWANIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>od 60 do 120 minut<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">KOSMETYKI<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span style=\\\"font-weight: 400;\\\">olejek<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">UBRANIE<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>bielizna (lepiej, \\u017ceby nie by\\u0142a lu\\u017ana, mo\\u017cesz tak\\u017ce skorzysta\\u0107 z jednorazowej dost\\u0119pnej na miejscu); masowany obszar jest ods\\u0142oni\\u0119ty<\\\/span><\\\/p>\"}],[{\"type\":\"text\",\"cont\":\"<h3><span class=\\\"_table\\\">BI\\u017bUTERIA<\\\/span><\\\/h3>\"},{\"type\":\"text\",\"cont\":\"<p><span>nale\\u017cy zdj\\u0105\\u0107 kolczyki i \\u0142a\\u0144cuszki<\\\/span><\\\/p>\"}]]},\"absolute_position\":false,\"dosync\":false,\"frameOverflow\":\"\"},{\"type\":\"text\",\"cont\":\"<h1 class=\\\"_H2\\\" style=\\\"text-align: center;\\\"><span>ZOBACZ INNE MASA\\u017bE<\\\/span><\\\/h1>\",\"align\":\"middle\",\"row\":7,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"15\",\"spacebelow\":\"15\",\"yvel\":1,\"push\":0,\"relid\":31,\"absolute_position\":false,\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"align\":\"bottom\",\"row\":8,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":9,\"title\":\"Masa\\u017c tajski\",\"postid\":425,\"descr\":\"\",\"link\":\"\\\/masaz-tajski\\\/\",\"attid\":73,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-39.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"masa\\u017c na macie\",\"r\\u00f3wnowaga organizmu\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"lepszy sen\",\"g\\u0142\\u0119boki relaks\",\"redukcja stresu\",\"sprawno\\u015b\\u0107 i ruch\",\"redukcja b\\u00f3lu\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"-1\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"align\":\"bottom\",\"row\":9,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":10,\"title\":\"Masa\\u017c twarzy\",\"postid\":426,\"descr\":\"\",\"link\":\"\\\/masaz-twarzy\\\/\",\"attid\":67,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-31.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"od\\u017cywienie sk\\u00f3ry\",\"rozlu\\u017anienie mi\\u0119\\u015bni\",\"g\\u0142\\u0119boki relaks\"],\"absolute_position\":false,\"w\":2000,\"h\":2500,\"mo_attid\":\"\",\"dosync\":false},{\"type\":\"postThumbnail\",\"cont\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"align\":\"bottom\",\"row\":10,\"col\":0,\"colspan\":12,\"offsetx\":0,\"offsety\":0,\"spaceabove\":\"0\",\"spacebelow\":\"0\",\"yvel\":1,\"push\":0,\"relid\":11,\"title\":\"Terapia blizn\",\"postid\":427,\"descr\":\"\",\"link\":\"\\\/terapia-blizn\\\/\",\"attid\":40,\"ar\":1.25,\"sizes\":{\"_265\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-265x331.jpg\",\"_512\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-512x640.jpg\",\"_768\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-768x960.jpg\",\"_1024\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1024x1280.jpg\",\"_1280\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1280x1600.jpg\",\"_1920\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03-1920x2400.jpg\",\"_2560\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_3200\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_3840\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"_4096\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\",\"full\":\"\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/praktyka-masazu-2500px-03.jpg\"},\"mo_sizes\":[],\"mo_h\":\"\",\"mo_w\":\"\",\"video_url\":\"\",\"video_w\":0,\"video_h\":0,\"tags\":[\"redukcja obrz\\u0119k\\u00f3w\",\"masa\\u017c na stole\",\"poprawa wygl\\u0105du\",\"\\u015bwiadomo\\u015b\\u0107 cia\\u0142a\",\"sprawno\\u015b\\u0107 i ruch\",\"terapia blizn\",\"redukcja 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