Polyvagal massage is a gentle, relaxing, and precise practice I use to help you achieve deep relaxation and balance by working with the vagus nerve. The vagus nerve plays a key role in regulating internal organs—the heart, lungs, and digestive system—as well as the entire autonomic nervous system.
This massage is inspired by the Polyvagal Theory. According to this theory, our nervous system functions in three primary states:
• Safety – we feel relaxed, calm, and present.
• Fight or flight – we mobilize for action in the face of a threat.
• Freeze – we may withdraw, shut down, or experience dissociation.
Polyvagal massage helps shift our nervous system from a "fight or flight" or "freeze" state into a state of "safety."
During the massage, I focus on the areas of the body through which the nerve passes: the head, face, neck, shoulder girdle, arms, and selected parts of the back and chest. I use subtle techniques that support the stimulation of the vagus nerve and activate the parasympathetic nervous system, which is responsible for relaxation.
This massage is used as a supportive method for stress and emotional regulation, as well as for improving overall well-being.
Nervous system regulation
Stress reduction
Better sleep
Relaxation
Support for internal functions
BODY AREA
Head, face, neck, shoulders, part of the back, and chest.
Rest and relaxation
60 minutes
Natural oil, makeup remover
Loose, comfortable; the massaged area is exposed; avoid sports bras, always you can also use a disposable one available on-site
Please remove all jewelry, including earrings and necklaces.
Polyvagal massage is a gentle, relaxing, and precise practice I use to help you achieve deep relaxation and balance by working with the vagus nerve. The vagus nerve plays a key role in regulating internal organs—the heart, lungs, and digestive system—as well as the entire autonomic nervous system.
BENEFITS
Head, face, neck, shoulders, part of the back, and chest.
Rest and relaxation
60 minutes
Natural oil, makeup remover
Loose, comfortable; the massaged area is exposed; avoid sports bras, always you can also use a disposable one available on-site
Please remove all jewelry, including earrings and necklaces.
Massage Studio in Praga Północ (home studio)
Warsaw, 6/12 Bródnowska St., Apt. 18
Massage Studio in Żoliborz (guest appearance)
Therapeutic Space "Zdrowe JA"
Warsaw, 16 Popiełuszki St., Apt. 118
Mobile practice
Home visits within Warsaw
© 2026 PRAKTYKA MASAŻU
parlors
Massage Studio in Praga Północ (home studio)
Warsaw, 6/12 Bródnowska St., Apt. 18
Massage Studio in Żoliborz (guest appearance)
Therapeutic Space "Zdrowe JA"
Warsaw, 16 Popiełuszki St., Apt. 118
Mobile practice
Home visits within Warsaw
regulations
© 2026 PRAKTYKA MASAŻU
