DAY OF THE SESSION
Diet: Try to eat light, easily digestible meals. It is best to avoid eating and consuming coffee or energy drinks at least two hours before your session.
Hygiene & Comfort: To ensure your experience is comfortable, please shower beforehand if possible. If you don't have time, you are welcome to use the shower at the studio. In this case, I recommend booking a session 30 minutes longer so that it does not take away from your massage time.
What to Wear? Thai Massage: This session is performed fully clothed. Please bring loose-fitting sportswear and an extra pair of socks. Other Massages: For all other treatments, it is best to avoid loose underwear and sports bras to allow for better access to the muscles.
BEFORE THE SESSION
Before we begin, I will ask you about your general health, well-being, and which areas of your body require special attention—whether due to specific needs, health issues, or injuries. You may also point out any areas that you prefer to remain untouched during the session. Before every massage, we will have a brief conversation about your current state, as well as your needs and expectations for the day.
Please remove all jewelry and your watch before the session begins.
Cosmetics & Allergies: Polyvagal and classic massages are performed using cosmetic products. Please let me know if you have any allergies or sensitivities to any ingredients. I use pure almond or jojoba oil for massages and micellar water for makeup removal. You are also welcome to bring your own products if you prefer.
DURING THE SESSION
This session is your time. To fully benefit, I recommend turning off your phone and leaving work-related matters behind.
AFTER THE SESSION
Time to Recenter: After the session, you will have a moment to return to the present at your own pace. Please plan for approximately 30 additional minutes in total, which will be added to the physical practice itself.
Rest and Recovery: Allow your body time to rest and regenerate. On the day of your massage, please avoid intense meetings, parties, or heavy physical exertion. Temperature Sensitivity: Keep your body warm and avoid drafts, as your warmed muscles are more sensitive to the cold. Avoid hot baths and long showers for the rest of the day. Diet: Eat light meals and stay well-hydrated by drinking plenty of water.

SWEDISH MASSAGE
60 minutes
90 minutes
220 PLN
280 PLN
RELAXATION MASSAGE
60 minutes
90 minutes
120 minutes
220 PLN
280 PLN
350 PLN
POLYVAGAL MASSAGE
60 minutes
220 PLN
FACIAL MASSAGE
60 minutes
220 PLN
THAI MASSAGE
60 minutes
90 minutes
120 minutes
220 PLN
280 PLN
350 PLN
SCAR THERAPY
60 minutes
220 PLN
PACKAGE OF 6 MASSAGES
6 x 60 minutes
6 x 90 minutes
6 x 120 minutes
1200 PLN
1500 PLN
1850 PLN
HOME VISITS WITHIN WARSAW
100 PLN
Available payment methods: Online payment (PayU), bank transfer, BLIK, and cash. Invoices: I issue invoices upon request.

Inflammation and Infections
If you have a fever or symptoms of an infection, a massage may worsen your condition. In such cases, it is best to wait until the infection has passed.
Skin Infections
The presence of skin infections can lead to them spreading, therefore it is best to postpone your massage until your health improves.
Remember that massage may be contraindicated for certain health conditions. It is always advisable to consult a physician, especially if you have any doubts or existing contraindications. I also encourage you to contact me directly.
Where is the massage studio located?
My home studio is located in Warsaw, in the Praga Północ district at 6/12 Bródnowska Street. I also see clients in Żoliborz at the Zdrowe Ja therapeutic space at 16 Popiełuszki Street.
How should I prepare for a home visit?
Preparing for a home visit is similar to a session in the studio. Additionally, please pay attention to:
Space: Ensure you have enough room for me to work and to comfortably set up the massage table (approx. 2 x 2.5 m) or a mat (approx. 2.5 x 3 m).
Comfort: Peace and privacy, an appropriate temperature (around 21°C), an extra blanket or a large towel, and a pillow.
Can I take a shower on-site?
Yes, for your convenience, a shower is available for use. In this case, I encourage you to book a session that is 30 minutes longer, so that it does not come at the expense of the massage session itself.
WHAT FORMS OF PAYMENT DO YOU ACCEPT?
On the website, you can pay via online payments or by bank transfer. On-site, I accept cash and BLIK. I issue invoices upon the customer's request.
DO YOU OFFER MASSAGE WITH HOME DELIVERY TO THE CUSTOMER?
Yes, I offer massage with home delivery within Warsaw. A fee of 100 PLN should be added to the price of the service.
HOW DO YOU ENSURE HYGIENE IN THE STUDIO?
Hygiene in the studio is fundamental to me. After each client, I change the sheets or use disposable covers, and all equipment is thoroughly disinfected.
WHAT ARE THE CANCELLATION RULES?
If you wish to cancel your visit, you can do so via the link provided in your booking confirmation email, by phone, or via a private message.
Please inform me about the cancellation at least 48 hours before the scheduled appointment. A later cancellation will result in a fee of 50% of the service value, or 100% of the service value if the appointment is cancelled less than 24 hours before the scheduled time.
HOW DO I CHOOSE THE RIGHT TYPE OF MASSAGE?
A Swedish massage will help relax your muscles and improve circulation, a polyvagal massage brings deep relaxation and emotional calm, a Thai massage improves body flexibility, and lymphatic drainage reduces swelling. Practically every massage will be relaxing, as it will bring some kind of relief and help reduce stress and tension. If you don't know which one to choose, contact me, and I will help you select the right massage for your needs.
WHAT SHOULD I DO IF I FEEL EMBARRASSED OR AWKWARD?
That is completely natural. If you have any concerns, please contact me before booking your appointment – you don't have to call; feel free to use whichever form of communication is most convenient for you. Also, do not hesitate to mention them before or during the massage.
IS MASSAGE SAFE DURING PREGNANCY?
Massage can be safe during pregnancy, but the techniques must be adapted to your condition. If you are taking any medication, please inform me before the treatment so I can tailor the massage to your needs. It is always best to consult with your attending physician.
IS THE MASSAGE STUDIO QUEER-FRIENDLY AND LGBT+ FRIENDLY?
Yes, the massage studio is queer-friendly and LGBT+ friendly. It is open and welcoming to everyone, regardless of sexual orientation or gender identity.
CAN I BUY A GIFT VOUCHER?
Yes, you can buy a massage gift voucher from me through the shop. You can choose a suggested amount, enter your own, or buy a package of massage sessions at promotional prices. You will receive a file or a printed voucher from me with a unique code that can be used when booking an appointment.
If you have another gift idea, please contact me to discuss the details.
DO I NEED TO PRACTICE YOGA TO SIGN UP FOR A THAI MASSAGE?
No, Thai massage is tailored to individual needs and physical fitness, so you do not need to practice yoga to benefit from it.
DO YOU HOLD CERTIFICATES?
In 2025, I received my massage technician diploma, and every training course is backed by a relevant certificate.

DAY OF THE SESSION
BEFORE THE SESSION
DURING THE SESSION
AFTER THE SESSION
SWEDISH MASSAGE
60 minutes
90 minutes
220 PLN
280 PLN
RELAXATION MASSAGE
60 minutes
90 minutes
120 minutes
220 PLN
280 PLN
350 PLN
POLYVAGAL MASSAGE
60 minutes
220 PLN
FACIAL MASSAGE
60 minutes
220 PLN
THAI MASSAGE
60 minutes
90 minutes
120 minutes
220 PLN
280 PLN
350 PLN
SCAR THERAPY
60 minutes
220 PLN
PACKAGE OF 6 MASSAGES
6 x 60 minutes
6 x 90 minutes
6 x 120 minutes
1200 PLN
1500 PLN
1850 PLN
HOME VISITS WITHIN WARSAW
100 PLN
Available payment methods: Online payment (PayU), bank transfer, BLIK, and cash. Invoices: I issue invoices upon request.

Inflammation and Infections
If you have a fever or symptoms of an infection, a massage may worsen your condition. In such cases, it is best to wait until the infection has passed.
Skin Infections
The presence of skin infections can lead to them spreading, therefore it is best to postpone your massage until your health improves.
Cardiovascular Diseases
People with heart disease or blood pressure issues should consult a doctor.
Cancer
In the case of an existing cancer diagnosis or suspected cancer, it is necessary to consult a physician. Massage affects blood and lymph circulation, which is a significant factor in cancer treatment.
Pregnancy
During pregnancy, massage should be avoided in the first trimester. In the later stages, certain forms of massage should be avoided, especially those focusing on the abdominal area and lower back.
Remember that massage may be contraindicated for certain health conditions. It is always advisable to consult a physician, especially if you have any doubts or existing contraindications. I also encourage you to contact me directly.
Where is the massage studio located?
My home studio is located in Warsaw, in the Praga Północ district at 6/12 Bródnowska Street. I also see clients in Żoliborz at the Zdrowe Ja therapeutic space at 16 Popiełuszki Street.
How should I prepare for a home visit?
Preparing for a home visit is similar to a session in the studio. Additionally, please pay attention to:
Space: Ensure you have enough room for me to work and to comfortably set up the massage table (approx. 2 x 2.5 m) or a mat (approx. 2.5 x 3 m).
Comfort: Peace and privacy, an appropriate temperature (around 21°C), an extra blanket or a large towel, and a pillow.
Can I take a shower on-site?
Yes, for your convenience, a shower is available for use. In this case, I encourage you to book a session that is 30 minutes longer, so that it does not come at the expense of the massage session itself.
WHAT FORMS OF PAYMENT DO YOU ACCEPT?
On the website, you can pay via online payments or by bank transfer. On-site, I accept cash and BLIK. I issue invoices upon the customer's request.
DO YOU OFFER MASSAGE WITH HOME DELIVERY TO THE CUSTOMER?
Yes, I offer massage with home delivery within Warsaw. A fee of 100 PLN should be added to the price of the service.
HOW DO YOU ENSURE HYGIENE IN THE STUDIO?
Hygiene in the studio is fundamental to me. After each client, I change the sheets or use disposable covers, and all equipment is thoroughly disinfected.
WHAT ARE THE CANCELLATION RULES?
If you wish to cancel your visit, you can do so via the link provided in your booking confirmation email, by phone, or via a private message.
Please inform me about the cancellation at least 48 hours before the scheduled appointment. A later cancellation will result in a fee of 50% of the service value, or 100% of the service value if the appointment is cancelled less than 24 hours before the scheduled time.
HOW DO I CHOOSE THE RIGHT TYPE OF MASSAGE?
A Swedish massage will help relax your muscles and improve circulation, a polyvagal massage brings deep relaxation and emotional calm, a Thai massage improves body flexibility, and lymphatic drainage reduces swelling. Practically every massage will be relaxing, as it will bring some kind of relief and help reduce stress and tension. If you don't know which one to choose, contact me, and I will help you select the right massage for your needs.
WHAT SHOULD I DO IF I FEEL EMBARRASSED OR AWKWARD?
That is completely natural. If you have any concerns, please contact me before booking your appointment – you don't have to call; feel free to use whichever form of communication is most convenient for you. Also, do not hesitate to mention them before or during the massage.
IS MASSAGE SAFE DURING PREGNANCY?
Massage can be safe during pregnancy, but the techniques must be adapted to your condition. If you are taking any medication, please inform me before the treatment so I can tailor the massage to your needs. It is always best to consult with your attending physician.
IS THE MASSAGE STUDIO QUEER-FRIENDLY AND LGBT+ FRIENDLY?
Yes, the massage studio is queer-friendly and LGBT+ friendly. It is open and welcoming to everyone, regardless of sexual orientation or gender identity.
CAN I BUY A GIFT VOUCHER?
Yes, you can buy a massage gift voucher from me through the shop. You can choose a suggested amount, enter your own, or buy a package of massage sessions at promotional prices. You will receive a file or a printed voucher from me with a unique code that can be used when booking an appointment.
If you have another gift idea, please contact me to discuss the details.
DO I NEED TO PRACTICE YOGA TO SIGN UP FOR A THAI MASSAGE?
No, Thai massage is tailored to individual needs and physical fitness, so you do not need to practice yoga to benefit from it.
DO YOU HOLD CERTIFICATES?
In 2025, I received my massage technician diploma, and every training course is backed by a relevant certificate.
Massage Studio in Praga Północ (home studio)
Warsaw, 6/12 Bródnowska St., Apt. 18
Massage Studio in Żoliborz (guest appearance)
Therapeutic Space "Zdrowe JA"
Warsaw, 16 Popiełuszki St., Apt. 118
Mobile practice
Home visits within Warsaw
© 2026 PRAKTYKA MASAŻU
parlors
Massage Studio in Praga Północ (home studio)
Warsaw, 6/12 Bródnowska St., Apt. 18
Massage Studio in Żoliborz (guest appearance)
Therapeutic Space "Zdrowe JA"
Warsaw, 16 Popiełuszki St., Apt. 118
Mobile practice
Home visits within Warsaw
regulations
© 2026 PRAKTYKA MASAŻU